CECILY55's Public Food and Exercise Diary

Calories on this day: 1465 / 1500 (35 left)

 
Early Morning Snack
0 cals
  Cals Fat Carb Fib Pro
1 Early morning of A Weight = 180.0 0 0 0 0 0
Meal Total 0 0g 0g 0g 0g
Breakfast
509 cals
  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
1.30 cup (8.1 fl.oz) of Vitasoy: Soy Drinks: Soymilk, Smooth Vanilla 156 5.2 16.9 0 9.1
1.30 serving, 1/4 cup (1.5 oz) of Bob's Red Mill: Breakfast Cereals, To Be Cooked: Might Tasty, Gluten-Free, Hot 195 2 40.3 5.2 5.2
1 cup, sliced (5.9 oz) of Fresh Fruits: Strawberries, raw 53 0.5 12.7 3.3 1.1
Meal Total 509 8g 96.9g 11.6g 16.7g
Morning Snack
197 cals
  Cals Fat Carb Fib Pro
1 serving of Rice-Buckwheat-Quinoa @ 2:1:1 162 1.6 32.5 2.6 4.7
1 serving (6 oz) of Pei Wei Asian Diner: Sides: Side of Vegetables 35 0 7 2 2
Meal Total 197 1.6g 39.5g 4.6g 6.7g
Lunch
391 cals
  Cals Fat Carb Fib Pro
1 tortilla (1.5 oz) of Mission: Taco Shells & Tortillas: Tortillas, Carb Balance, (8") Soft Taco, Flour 110 2.5 18 11 5
1/2 2 T of sabra hummus 35 3 1.5 0.5 0.5
1 whole, small, 2-2/5" dia (3.2 oz) of Fresh or Dried Vegetables: Tomato, red, ripe, raw, edible portion 16 0.2 3.6 1.1 0.8
1 1 burger (120 g) of Morning Star Chipotle Black Bean Burger 210 7 24 7 17
1 serving, 2 softgels (0.1 oz) of Spectrum: Supplements & Antacids: Fish Oil, Softgels 1000mg 20 2 0 0 0
Meal Total 391 14.7g 47.1g 19.6g 23.3g
Dinner
453 cals
  Cals Fat Carb Fib Pro
1 serving (5 oz) of Sizzler: Sides: Broccoli 51 0 7 3 4
1 serving, 1 1/2 cups (7.3 oz) of Salads: Mixed vegetable tossed, no dressing 33 0.1 6.7 0 2.6
2 tablespoon (0.5 oz) of Salad Dressings: Caesar 155 17 0.9 0 0.4
4 oz of Beef: Steak, Sirloin, Lean, broiled 213 7.4 0 0 34.3
Meal Total 453 24.5g 14.6g 3g 41.3g
Evening Snack
127 cals
  Cals Fat Carb Fib Pro
1 container (4 oz) of Dannon: Yogurts: Activia Light, Average All Flavors 70 0 13 3 5
1 small, 2-1/3" dia (4.6 oz) of Fresh Fruits: Nectarines, raw 57 0.4 13.6 2.2 1.4
Meal Total 127 0.4g 26.6g 5.2g 6.4g
Food Total
1676 cals
  Cals Fat Carb Fib Pro
Food Total 1676 49.3g 224.7g 44g 94.3g
Exercise
-211 cals
  Cals
10 mins Calisthenics, vigorous effort -94
30 mins Walking 3 mph -117
Exercise Total -211