CECILY55's Public Food and Exercise Diary

Calories on this day: 1807 / 1200 (607 over)

 
Breakfast
411 cals
  Cals Fat Carb Fib Pro
1 scoop (1.3 oz) of GeniSoy: Soy Drinks: Protein Powder, Ultra XT, Natural Unflavored, dry 120 0 5 5 25
1 tablespoon (0.6 oz) of Nut Spreads: Peanut Butter, smooth style, with salt 94 8.1 3.1 1 4
1 serving of Oatmeal High Fiber 197 3.6 36.1 7.6 8.8
Meal Total 411 11.7g 44.2g 13.5g 37.8g
Morning Snack
464 cals
  Cals Fat Carb Fib Pro
1 1/2 serving, 1/2 cup (4.6 oz) of Bush's: Canned Meals: Black Beans 165 0.8 34.5 10.5 12
1 tablespoon (0.5 fl.oz) of Oils: Olive 119 13.5 0 0 0
1 flatbread (1.9 oz) of Flatout: Breads: Flatbread, Healthy Grain, Multi-Grain 100 2.5 17 8 9
0.80 serving (1 oz) of Boar's Head: Cheese: Muenster, Low Sodium 80 6.4 0 0 4.8
Meal Total 464 23.1g 51.5g 18.5g 25.8g
Afternoon Snack
321 cals
  Cals Fat Carb Fib Pro
1 wrap (2.2 oz) of La Tortilla Factory: Taco Shells & Tortillas: Wraps, Rosemary w. Extra Virgin Olive Oil 100 3 21 12 8
0.70 serving (1 oz) of Boar's Head: Cheese: Muenster, Low Sodium 70 5.6 0 0 4.2
2.20 oz of Fresh Fruits: Avocados, average all types, raw 100 9.1 5.3 4.2 1.2
1/2 whole, medium, 2-3/5" dia (4.3 oz) of Fresh or Dried Vegetables: Tomato, red, ripe, raw, edible portion 11 0.1 2.4 0.7 0.5
1/2 cup, shredded or chopped (1.9 oz) of Fresh or Dried Vegetables: Lettuce, iceberg, raw, edible portion 4 0 0.8 0.3 0.2
1 serving, 2 tablespoons (1.1 oz) of Newman's Own: Salsas: All-Natural, Bandito, Pineapple 15 0 3 1 0
1 oz of Cream: Sour Cream, Fat-Free 21 0 4.4 0 0.9
Meal Total 321 17.9g 37g 18.2g 15.1g
Dinner
482 cals
  Cals Fat Carb Fib Pro
1 oz of Cream: Sour Cream, Fat-Free 21 0 4.4 0 0.9
1 serving, 2 tablespoons (1.1 oz) of Newman's Own: Salsas: All-Natural, Bandito, Pineapple 15 0 3 1 0
1/2 whole, medium, 2-3/5" dia (4.3 oz) of Fresh or Dried Vegetables: Tomato, red, ripe, raw, edible portion 11 0.1 2.4 0.7 0.5
2 serving, 1/2 cup (3.7 oz) of Grains: Quinoa, cooked w. water 254 3.9 46.9 4 8.9
1.64 serving (1 oz) of Tillamook: Cheese: Cheddar, Medium 180 14.8 0 0 11.5
Meal Total 482 18.8g 56.7g 5.7g 21.8g
Evening Snack
160 cals
  Cals Fat Carb Fib Pro
1 bottle (5.7 fl.oz) of Dannon: Yogurt Drinks: Activia, Average All Flavors 160 3 27 1 6
Meal Total 160 3g 27g 1g 6g
Food Total
1837 cals
  Cals Fat Carb Fib Pro
Food Total 1837 74.5g 216.4g 57g 106.5g
Exercise
-30 cals
  Cals
90 mins Walking 3 mph -30
Exercise Total -30