CECILY55's Public Food and Exercise Diary

Calories on this day: 1454 / 1500 (46 left)

 
Breakfast
348 cals
  Cals Fat Carb Fib Pro
1 large (1.8 oz) of Eggs: Chicken Egg, whole, raw, fresh 74 5 0.4 0 6.3
2 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 34 0.1 0.5 0 7.2
2 link (2.3 oz) of Morningstar Farms: Vegetarian Meals: Veggie Sausage, Italian Style 240 12 14 2 20
Meal Total 348 17.1g 14.9g 2g 33.5g
Morning Snack
550 cals
  Cals Fat Carb Fib Pro
1 tortilla (2.2 oz) of La Tortilla Factory: Taco Shells & Tortillas: Tortillas, Large Low-Carb 80 3 19 14 8
1 piece (3.1 oz) of Subway: Bakery: Breads, Flatbread 230 4.5 38 2 8
1 tortilla (2.2 oz) of La Tortilla Factory: Taco Shells & Tortillas: Tortillas, Large Low-Carb 80 3 19 14 8
2 tortilla (2.2 oz) of La Tortilla Factory: Taco Shells & Tortillas: Tortillas, Large Low-Carb 160 6 38 28 16
Meal Total 550 16.5g 114g 58g 40g
Lunch
250 cals
  Cals Fat Carb Fib Pro
1 serving, 2 half circles per 6" sub, wrap or salad (0.5 oz) of Subway: Sandwich Components: Cheese, Provolone 50 4 0 0 4
1 1/4 serving (1 oz) of Cheese: Mozzarella, part skim milk 90 5.6 1 0 8.6
1 container (6 oz) of Yoplait: Yogurts: Light, Indulgent Flavors 110 0 20 0 6
Meal Total 250 9.6g 21g 0g 18.6g
Afternoon Snack
189 cals
  Cals Fat Carb Fib Pro
2.60 oz of Fresh Fruits: Grapes, Red or Green (European type, such as Thompson seedless), raw 51 0.1 13.3 0.7 0.5
1 oz of Fresh Express: Salads: Tender Lettuce Mixes, Fancy Field Greens 7 0 1 0.7 0.3
1 large (0.9 oz) of Fresh or Dried Vegetables: Onions, spring or scallions, raw, edible portion 8 0 1.8 0.7 0.5
1/2 serving (3 oz) of Mexican / Latin: Sides, Guacamole, fresh (Baja Fresh) 55 6.5 2.5 1 1
1 serving (1 oz) of Wegmans: Dips: Hummus, Plain 60 3.5 6 2 2
1 large (0.9 oz) of Fresh or Dried Vegetables: Onions, spring or scallions, raw, edible portion 8 0 1.8 0.7 0.5
Meal Total 189 10.2g 26.5g 5.6g 4.8g
Dinner
109 cals
  Cals Fat Carb Fib Pro
1 tablespoon (0.5 oz) of Hellmann's: Mayonnaise: Light 35 3.5 1 0 0
1 teaspoon (0.2 fl.oz) of Oils: Olive 39 4.5 0 0 0
1 tablespoon (0.5 oz) of Hellmann's: Mayonnaise: Light 35 3.5 1 0 0
Meal Total 109 11.5g 2g 0g 0g
Evening Snack
8 cals
  Cals Fat Carb Fib Pro
1 teaspoon (0.2 oz) of Condiments: Mustard, yellow, prepared 3 0.2 0.4 0.2 0.2
1 serving (0.6 oz) of Heinz: Sauces: Tomato Ketchup, One-Carb 5 0 1 0 0
Meal Total 8 0.2g 1.4g 0.2g 0.2g
Food Total
1454 cals
  Cals Fat Carb Fib Pro
Food Total 1454 65.1g 179.7g 65.8g 97.1g