CECILY55's Public Food and Exercise Diary

Calories on this day: 1287 / 1500 (213 left)

 
Breakfast
281 cals
  Cals Fat Carb Fib Pro
1 tablespoon (0.5 oz) of Hellmann's / Best Foods: Mayonnaise: Light 35 3.5 1 0 0
3 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 51 0.2 0.7 0 10.8
1 oz of Fresh Fruits: Avocados, average all types, raw 45 4.2 2.4 1.9 0.6
1 teaspoon (0.2 fl.oz) of Oils: Olive 39 4.5 0 0 0
1 serving of Sandwich vegies 30 0.3 6.3 2.1 1.8
1 tortilla (2.2 oz) of La Tortilla Factory: Taco Shells & Tortillas: Tortillas, Large Low-Carb 80 3 19 14 8
Meal Total 281 15.6g 29.4g 18g 21.1g
Morning Snack
70 cals
  Cals Fat Carb Fib Pro
1 container (4 oz) of Dole: Fruit Snacks: Bowls, Diced Peaches 70 0 18 1 0.5
Meal Total 70 0g 18g 1g 0.5g
Lunch
280 cals
  Cals Fat Carb Fib Pro
1 entree (9.5 oz) of Morningstar Farms: Vegetarian Meals: Chicken, Enchilada 280 7 47 6 12
Meal Total 280 7g 47g 6g 12g
Afternoon Snack
110 cals
  Cals Fat Carb Fib Pro
1 container (6 oz) of Yoplait: Yogurts: Light, Indulgent Flavors 110 0 20 0 6
Meal Total 110 0g 20g 0g 6g
Dinner
546 cals
  Cals Fat Carb Fib Pro
4 oz of Bush's: Canned Meals: Black Beans 96 0.4 20.1 6.1 7
2 serving, 3 cups (3 oz) of Fresh Express: Salads: Tender Lettuce Mixes, Fancy Field Greens 40 0 6 4 2
2 serving, 2 tablespoons (1 oz) of Cardini's: Salad Dressings: Caesar, The Original 320 34 2 0 2
1 1/2 serving, drained (2 oz) of Chicken of the Sea: Canned/Packaged Fish: Premium, Light Tuna in Spring Water, pouch, drained 90 0.8 0 0 19.5
Meal Total 546 35.2g 28.1g 10.1g 30.5g
Evening Snack
350 cals
  Cals Fat Carb Fib Pro
1 tortilla (2.2 oz) of La Tortilla Factory: Taco Shells & Tortillas: Tortillas, Large Low-Carb 80 3 19 14 8
1 serving of Sandwich vegies 30 0.3 6.3 2.1 1.8
1 oz of Fresh Fruits: Avocados, average all types, raw 45 4.2 2.4 1.9 0.6
1 tablespoon (0.5 oz) of Hellmann's / Best Foods: Mayonnaise: Light 35 3.5 1 0 0
1 1/2 serving (1 oz) of Wegmans: Dips: Hummus, Plain 90 5.3 9 3 3
1 slice (0.7 oz) of Borden: Cheese: Singles, American, 16 Pack 70 5 2 0 4
Meal Total 350 21.2g 39.7g 21g 17.4g
Food Total
1637 cals
  Cals Fat Carb Fib Pro
Food Total 1637 79g 182.2g 56.1g 87.5g
Exercise
-350 cals
  Cals
30 mins Walking, Treadmill / Uphill 2.5 mph -150
0 mins Fiber Offset -200
Exercise Total -350