CECILY55's Public Food and Exercise Diary

Calories on this day: 897 / 1200 (303 left)

 
Breakfast
311 cals
  Cals Fat Carb Fib Pro
1 tortilla (2.2 oz) of La Tortilla Factory: Taco Shells & Tortillas: Tortillas, Large Low-Carb 80 3 19 14 8
1 serving of Sandwich vegies 30 0.3 6.3 2.1 1.8
1 teaspoon (0.2 fl.oz) of Oils: Olive 39 4.5 0 0 0
0.90 oz of Fresh Fruits: Avocados, average all types, raw 41 3.7 2.2 1.7 0.5
5 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 86 0.3 1.2 0 18
1 tablespoon (0.5 oz) of Hellmann's / Best Foods: Mayonnaise: Light 35 3.5 1 0 0
Meal Total 311 15.3g 29.7g 17.8g 28.3g
Morning Snack
70 cals
  Cals Fat Carb Fib Pro
1 container (4 oz) of Dole: Fruit Snacks: Bowls, Diced Peaches 70 0 18 1 0.5
Meal Total 70 0g 18g 1g 0.5g
Lunch
410 cals
  Cals Fat Carb Fib Pro
1 tortilla (2.5 oz) of Mission: Taco Shells & Tortillas: Tortillas, Carb Balance, (10") Burrito, Whole Wheat 200 4.5 31 21 8
1.64 serving (1 oz) of Tillamook: Cheese: Sliced, Cheddar, Medium 180 14.8 0 0 11.5
1 serving of Sandwich vegies 30 0.3 6.3 2.1 1.8
Meal Total 410 19.6g 37.3g 23.1g 21.3g
Afternoon Snack
110 cals
  Cals Fat Carb Fib Pro
1 container (6 oz) of Yoplait: Yogurts: Light, Indulgent Flavors 110 0 20 0 6
Meal Total 110 0g 20g 0g 6g
Dinner
449 cals
  Cals Fat Carb Fib Pro
1 tortilla (2.5 oz) of Mission: Taco Shells & Tortillas: Tortillas, Carb Balance, (10") Burrito, Whole Wheat 200 4.5 31 21 8
1 serving, 1/2 cup (4.2 oz) of Canned Legumes (Beans): Beans, garbanzo (chickpeas, bengal gram), mature seeds 143 1.4 27.1 5.3 5.9
1 oz of Cream: Sour Cream, Fat-Free 21 0 4.4 0 0.9
1 serving, 2 tablespoons (1.1 oz) of Newman's Own: Salsas: Mango 20 0 5 2 1
1 serving of Sandwich vegies 30 0.3 6.3 2.1 1.8
1 tablespoon (0.5 oz) of Hellmann's / Best Foods: Mayonnaise: Light 35 3.5 1 0 0
Meal Total 449 9.7g 74.9g 30.4g 17.6g
Food Total
1350 cals
  Cals Fat Carb Fib Pro
Food Total 1350 44.5g 179.9g 72.3g 73.7g
Exercise
-453 cals
  Cals
40 mins Yoga, Hatha -118
30 mins Walking 3.5 mph -135
0 mins Fiber Offset -200
Exercise Total -453