CECILY55's Public Food and Exercise Diary

Calories on this day: 1632 / 1200 (432 over)

 
Early Morning Snack
120 cals
  Cals Fat Carb Fib Pro
2 tablespoon of Oberweis Dairy: Cream: Whipping, Heavy 120 12 1 0 1
Meal Total 120 12g 1g 0g 1g
Breakfast
1006 cals
  Cals Fat Carb Fib Pro
1 tablespoon (0.5 fl.oz) of Oils: Olive 119 13.5 0 0 0
1 tablespoon (0.5 oz) of Butters: Regular, unsalted 102 11.5 0 0 0.1
2 potato, small, 1-3/4" to 2-1/2" dia (4.9 oz) of Fresh or Dried Vegetables: Potatoes, baked, flesh & skin, with salt 257 0.4 58.4 6.1 6.9
1/4 medium, 2-1/2" dia (3.9 oz) of Fresh or Dried Vegetables: Onions, all types, raw, edible portion 12 0 2.8 0.4 0.3
2 large (1.8 oz) of Eggs: Chicken Egg, whole, raw, fresh 147 9.9 0.8 0 12.6
2 serving, 1/16 container (1.5 oz) of Food For Life: Breads: China Black Rice, Wheat & Gluten Free 180 4 36 2 4
1 serving, 1/4 cup (1 oz) of Sargento: Cheese: Blends, 4 Cheese Mexican, shredded 110 9 1 0 6
2 tablespoon (0.7 oz) of Hickory Farms: Jams: Preserve, Strawberry 80 0 22 0 0
Meal Total 1006 48.3g 120.9g 8.5g 29.9g
Lunch
1300 cals
  Cals Fat Carb Fib Pro
1 muffin of Dunkin' Donuts: Bakery: Muffins, Blueberry 480 15 81 2 6
1 muffin of Dunkin' Donuts: Bakery: Muffins, Chocolate Chip 590 22 92 3 7
1 donut of Dunkin' Donuts: Donuts: Donuts, Chocolate Frosted 230 10 32 1 3
Meal Total 1300 47g 205g 6g 16g
Dinner
1205 cals
  Cals Fat Carb Fib Pro
1 burger (1 lb 2 oz) of Denny's: Sandwiches & Burgers: Burgers, Mushroom Swiss 910 49 55 4 61
1 serving, 9 pieces (3 oz) of Ore-Ida: Frozen Vegetables: Tater Tots, Original 150 7 20 2 2
2 tablespoon (0.5 oz) of Salad Dressings: Ranch 145 15.4 2 0.2 0.3
Meal Total 1205 71.4g 77g 6.2g 63.3g
Food Total
3632 cals
  Cals Fat Carb Fib Pro
Food Total 3632 178.7g 403.9g 20.7g 110.2g
Exercise
-2000 cals
  Cals
0 mins Free day offset -2000
Exercise Total -2000