CECILY55's Public Food and Exercise Diary

Calories on this day: 2176 / 1200 (976 over)

 
Breakfast
466 cals
  Cals Fat Carb Fib Pro
0.88 serving, 1/2 cup (4.6 oz) of Bush's: Canned Meals: Black Beans 96 0.4 20.1 6.1 7
0.88 cup (3.7 oz) of Fresh or Dried Vegetables: Bean Sprouts, raw 27 0.2 5.4 1.6 2.8
0.22 cup, sliced (4.1 oz) of Fresh or Dried Vegetables: Onions, all types, raw, edible portion 11 0 2.5 0.4 0.2
0.44 serving, 1/2 cup, chopped (2.8 oz) of Fresh or Dried Vegetables: Broccoli, boiled, drained, no salt added 12 0.1 2.5 1.1 0.8
1 3/4 tablespoon (0.5 oz) of Butters: Regular, unsalted 178 20.2 0 0 0.2
1 large (1.8 oz) of Eggs: Chicken Egg, whole, raw, fresh 74 5 0.4 0 6.3
4 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 69 0.2 1 0 14.4
Meal Total 466 26.1g 31.9g 9.2g 31.7g
Lunch
459 cals
  Cals Fat Carb Fib Pro
3 medium, 4-1/8" long (0.5 oz) of Fresh or Dried Vegetables: Onions, spring or scallions, raw, edible portion 14 0.1 3.3 1.2 0.8
4 oz of Chicken of the Sea: Canned/Packaged Fish: Premium, Light Tuna in Spring Water, pouch, drained 120 1 0 0 26
1 serving, 1/2 cup (4.6 oz) of Bush's: Canned Meals: Black Beans 110 0.5 23 7 8
1 serving, 1/2 cup (3.5 oz) of Fresh or Dried Legumes (Beans): Lentils, boiled, without added salt 115 0.4 19.9 7.8 8.9
2.20 oz of Fresh Fruits: Avocados, average all types, raw 100 9.1 5.3 4.2 1.2
Meal Total 459 11.1g 51.6g 20.2g 45g
Dinner
504 cals
  Cals Fat Carb Fib Pro
3 oz of Beef: Ground, 80% Lean, pan fried 209 13.6 0 0 20.4
1 serving, 1/2 cup (4.6 oz) of Bush's: Canned Meals: Black Beans 110 0.5 23 7 8
1 cup (3.7 oz) of Fresh or Dried Vegetables: Bean Sprouts, raw 31 0.2 6.2 1.9 3.2
1/4 cup, sliced (4.1 oz) of Fresh or Dried Vegetables: Onions, all types, raw, edible portion 12 0 2.9 0.4 0.3
1/2 tablespoon (0.5 fl.oz) of Oils: Olive 60 6.7 0 0 0
1 serving, 2/3 cup frozen (3 oz) of Green Giant: Frozen Vegetables: Valley Fresh Steamers, Sweet Peas 60 0 12 4 4
1 cup (1.1 oz) of Fresh or Dried Vegetables: Spinach, raw, edible portion 7 0.1 1.1 0.7 0.9
1 serving, 2 tablespoons (1.1 oz) of Newman's Own: Salsas: All-Natural, Bandito, Pineapple 15 0 3 1 0
Meal Total 504 21.1g 48.2g 14.9g 36.7g
Evening Snack
747 cals
  Cals Fat Carb Fib Pro
4 oz of Chicken of the Sea: Canned/Packaged Fish: Premium, Light Tuna in Spring Water, pouch, drained 120 1 0 0 26
3 medium, 4-1/8" long (0.5 oz) of Fresh or Dried Vegetables: Onions, spring or scallions, raw, edible portion 14 0.1 3.3 1.2 0.8
1 serving, 1/2 cup (4.6 oz) of Bush's: Canned Meals: Black Beans 110 0.5 23 7 8
6 fl.oz of Wines: Red, burgundy, cabernet 153 0 6.5 0 0.1
3 tablespoon (0.5 oz) of Hellmann's / Best Foods: Mayonnaise: Real 270 30 0 0 0
1 serving (0.5 oz) of Mission: Jerky, Meat Snacks: Pork Rinds, Chicharrones 80 5 0 0 9
Meal Total 747 36.6g 32.8g 8.2g 43.9g
Food Total
2176 cals
  Cals Fat Carb Fib Pro
Food Total 2176 94.9g 164.5g 52.5g 157.4g