CECILY55's Public Food and Exercise Diary

Calories on this day: 1412 / 1200 (212 over)

 
Breakfast
321 cals
  Cals Fat Carb Fib Pro
2 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 34 0.1 0.5 0 7.2
1 large (1.8 oz) of Eggs: Chicken Egg, whole, raw, fresh 74 5 0.4 0 6.3
0.22 cup, sliced (4.1 oz) of Fresh or Dried Vegetables: Onions, all types, raw, edible portion 11 0 2.5 0.4 0.2
0.88 cup (3.7 oz) of Fresh or Dried Vegetables: Bean Sprouts, raw 27 0.2 5.4 1.6 2.8
0.88 serving, 1/2 cup (4.6 oz) of Bush's: Canned Meals: Black Beans 96 0.4 20.1 6.1 7
2 teaspoon (0.2 fl.oz) of Oils: Olive 79 8.9 0 0 0
Meal Total 321 14.6g 28.9g 8.1g 23.5g
Lunch
644 cals
  Cals Fat Carb Fib Pro
1 serving (3 oz) of Perdue: Turkey: Fresh, Whole, roasted white meat 150 7 0 0 22
1 serving (3 oz) of Pork: Ham, Cured, boneless, extra lean & regular, roasted 140 6.5 0.4 0 18.7
1/2 cup (8.9 oz) of Canned Meals: Baked Beans w. pork 134 2 25.3 7 6.6
2 serving (1 oz) of Tillamook: Cheese: Sliced, Cheddar, Medium 220 18 0 0 14
Meal Total 644 33.5g 25.7g 7g 61.2g
Dinner
447 cals
  Cals Fat Carb Fib Pro
3/4 serving, cooked (4 oz) of Beef: Ground, 80% Lean, pan fried 208 13.5 0 0 20.4
2 tablespoon (0.5 oz) of Salad Dressings: Ranch 145 15.4 2 0.2 0.3
1 serving, 1 1/2 cups (7.3 oz) of Salads: Mixed vegetable tossed, no dressing 33 0.1 6.7 0 2.6
1/2 side of Chili's Grill & Bar: Bakery: Sauteed Mushrooms Onions & Bell Peppers 60 4.5 4 1 1.5
Meal Total 447 33.6g 12.7g 1.2g 24.8g
Food Total
1412 cals
  Cals Fat Carb Fib Pro
Food Total 1412 81.7g 67.3g 16.3g 109.5g