CECILY55's Public Food and Exercise Diary

Calories on this day: 2022 / 1200 (822 over)

 
Breakfast
433 cals
  Cals Fat Carb Fib Pro
2 teaspoon (0.2 fl.oz) of Oils: Olive 79 8.9 0 0 0
2 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 34 0.1 0.5 0 7.2
0.88 serving, 1/2 cup (4.6 oz) of Bush's: Canned Meals: Black Beans 96 0.4 20.1 6.1 7
2 cup (3.7 oz) of Fresh or Dried Vegetables: Bean Sprouts, raw 62 0.4 12.4 3.7 6.3
2 large (1.8 oz) of Eggs: Chicken Egg, whole, raw, fresh 147 9.9 0.8 0 12.6
2 cup (1.1 oz) of Fresh or Dried Vegetables: Spinach, raw, edible portion 14 0.2 2.2 1.3 1.7
Meal Total 433 20g 35.9g 11.2g 34.8g
Lunch
442 cals
  Cals Fat Carb Fib Pro
1 serving, 1/2 cup (4.6 oz) of Bush's: Canned Meals: Black Beans 110 0.5 23 7 8
2 thigh, cooked (1.8 oz) of Chicken: Broilers or Fryers, Thigh Portion, roasted, meat only, without skin 217 11.3 0 0 27
1/2 cup (7 oz) of Fresh or Dried Legumes (Beans): Lentils, boiled, without added salt 115 0.4 19.9 7.8 8.9
Meal Total 442 12.2g 42.9g 14.8g 43.9g
Dinner
1147 cals
  Cals Fat Carb Fib Pro
1 serving of Cecily's Beefeater Martini 198 1.2 0.6 0 0
1 serving (12 oz) of Sizzler: Menu Items: Steaks, Rib Eye 949 62 1 0 91
Meal Total 1147 63.2g 1.6g 0g 91g
Food Total
2022 cals
  Cals Fat Carb Fib Pro
Food Total 2022 95.4g 80.4g 26g 169.7g