CECILY55's Public Food and Exercise Diary

Calories on this day: 1405 / 1500 (95 left)

 
Breakfast
413 cals
  Cals Fat Carb Fib Pro
1 large (1.8 oz) of Eggs: Chicken Egg, whole, raw, fresh 74 5 0.4 0 6.3
3 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 51 0.2 0.7 0 10.8
1 serving, 1/2 cup (4.6 oz) of Bush's: Canned Meals: Black Beans 110 0.5 23 7 8
1/2 tablespoon (0.5 oz) of Butters: Regular, unsalted 51 5.8 0 0 0.1
2.80 oz of Fresh Fruits: Avocados, average all types, raw 127 11.6 6.8 5.3 1.6
Meal Total 413 23g 30.9g 12.3g 26.7g
Lunch
396 cals
  Cals Fat Carb Fib Pro
1 cup (4.4 oz) of Fresh or Dried Vegetables: Beans, green snap or string, boiled, drained, no salt added 44 0.4 9.9 4 2.4
1 serving (2 oz) of Sizzler: Salads: Prepared, Creamy Cole Slaw 34 2 3 0 0
1 serving, 2 triangles per 6" sub, wrap or salad (0.5 oz) of Subway: Sandwich Components: Cheese, Swiss 50 4.5 0 0 4
3/4 serving, cooked (4 oz) of Beef: Ground, 80% Lean, pan fried 208 13.5 0 0 20.4
1/2 side of Chili's Grill & Bar: Bakery: Sauteed Mushrooms Onions & Bell Peppers 60 4.5 4 1 1.5
Meal Total 396 24.9g 16.9g 5g 28.2g
Dinner
596 cals
  Cals Fat Carb Fib Pro
1 1/2 thigh, cooked (1.8 oz) of Chicken: Broilers or Fryers, Thigh Portion, roasted, meat only, without skin 163 8.5 0 0 20.2
4 tablespoon of Oberweis Dairy: Cream: Whipping, Heavy 240 24 2 0 2
1 serving, 1/2 cup (4.6 oz) of Bush's: Canned Meals: Black Beans 110 0.5 23 7 8
1/2 medium, 2-1/2" dia (3.9 oz) of Fresh or Dried Vegetables: Onions, all types, raw, edible portion 23 0 5.6 0.8 0.5
1/2 tablespoon (0.5 fl.oz) of Oils: Olive 60 6.7 0 0 0
Meal Total 596 39.8g 30.6g 7.8g 30.7g
Food Total
1405 cals
  Cals Fat Carb Fib Pro
Food Total 1405 87.7g 78.3g 25.1g 85.7g