CECILY55's Public Food and Exercise Diary

Calories on this day: 1583 / 1200 (383 over)

 
Morning Snack
388 cals
  Cals Fat Carb Fib Pro
6 g of Butters: Regular, salted 43 4.9 0 0 0.1
2 serving, 1/2 cup (4.6 oz) of Bush's: Canned Meals: Black Beans 220 1 46 14 16
1 large (1.8 oz) of Eggs: Chicken Egg, whole, raw, fresh 74 5 0.4 0 6.3
3 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 51 0.2 0.7 0 10.8
Meal Total 388 11g 47.1g 14g 33.1g
Lunch
379 cals
  Cals Fat Carb Fib Pro
1 1/3 serving, 1/4 cup (1.6 oz) of Bob's Red Mill: Seeds: Lentils, Red 200 0 36 9.3 14.7
1.22 oz of Turkey: Average Of Light & Dark Meat, roasted, meat only, without skin 52 0.9 0 0 10.2
0.17 tablespoon (0.5 fl.oz) of Oils: Olive 20 2.2 0 0 0
0.08 cup, sliced (4.1 oz) of Fresh or Dried Vegetables: Onions, all types, raw, edible portion 4 0 1 0.1 0.1
1/2 serving, 1/2 cup (2.8 oz) of Frozen Vegetables: Peas, green, boiled, drained, no salt added 31 0.1 5.7 2.2 2.1
10 g of Butters: Regular, salted 72 8.1 0 0 0.1
Meal Total 379 11.4g 42.7g 11.7g 27.1g
Dinner
626 cals
  Cals Fat Carb Fib Pro
4.60 oz of Omaha Steaks: Beef: Rib Eyes 345 26.8 0 0 23
130 g of Bush's: Canned Meals: Pinto Beans 110 0 19 6 6
1 tablespoon (0.5 fl.oz) of Oils: Olive 119 13.5 0 0 0
1/3 bag (1 lb) of Birds Eye: Frozen Vegetables: Broccoli Florets, Cauliflower & Carrots 52 0 8.6 3.4 1.7
Meal Total 626 40.3g 27.6g 9.4g 30.7g
Evening Snack
191 cals
  Cals Fat Carb Fib Pro
110 g of Fresh or Dried Legumes (Beans): Adzuki Beans, boiled 141 0.1 27.2 8 8.3
1 tablespoon (0.5 fl.oz) of Lucerne: Cream: Heavy Whipping, Ultra-Pasteurized 50 5 0 0 0
Meal Total 191 5.1g 27.2g 8g 8.3g
Food Total
1583 cals
  Cals Fat Carb Fib Pro
Food Total 1583 67.8g 144.6g 43.1g 99.2g