CECILY55's Public Food and Exercise Diary

Calories on this day: 1635 / 1200 (435 over)

 
Breakfast
288 cals
  Cals Fat Carb Fib Pro
3 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 51 0.2 0.7 0 10.8
5 g of Butters: Regular, salted 36 4.1 0 0 0
1 serving, 1/2 cup (3 oz) of Fresh or Dried Legumes (Beans): Black Beans, boiled 114 0.5 20.4 7.5 7.6
1 large (1.8 oz) of Eggs: Chicken Egg, whole, raw, fresh 74 5 0.4 0 6.3
1/2 cup, cherry tomatoes (5.3 oz) of Fresh or Dried Vegetables: Tomato, red, ripe, raw, edible portion 13 0.1 2.9 0.9 0.7
Meal Total 288 9.8g 24.4g 8.4g 25.4g
Morning Snack
291 cals
  Cals Fat Carb Fib Pro
1 serving, 3 cups (3 oz) of Fresh Express: Salads: Flavorful Whole Baby Blends, Spring Mix 15 0 3 2 1
75 g of Chicken of the Sea: Canned/Packaged Fish: Premium, Light Tuna in Spring Water, pouch, drained 79 0.7 0 0 17.2
1 serving, 1/2 cup (3 oz) of Fresh or Dried Legumes (Beans): Black Beans, boiled 114 0.5 20.4 7.5 7.6
2 tablespoon (0.5 oz) of Hellmann's / Best Foods: Mayonnaise: Light 70 7 2 0 0
1 lemon yields (1.7 fl.oz) of Fruit/Vegetable Juices: Lemon, fresh 13 0 4.5 0.2 0.2
Meal Total 291 8.1g 29.9g 9.7g 26g
Afternoon Snack
1500 cals
  Cals Fat Carb Fib Pro
1 burger (15 oz) of Denny's: Sandwiches & Burgers: Slamburgers 990 54 59 2 64
1 serving (5 oz) of Denny's: Sides: Fries, Seasoned 510 33 48 5 6
Meal Total 1500 87g 107g 7g 70g
Evening Snack
304 cals
  Cals Fat Carb Fib Pro
1 cup (9 oz) of Progresso: Soups: Rich & Hearty, Chicken Corn Chowder 210 9 23 2 7
2 oz of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 94 2 0 0 17.6
Meal Total 304 11g 23g 2g 24.6g
Food Total
2382 cals
  Cals Fat Carb Fib Pro
Food Total 2382 116g 184.3g 27.1g 146g
Exercise
-748 cals
  Cals
0 mins Free day offset -600
25 mins Jogging 3.5 mph -148
Exercise Total -748