CECILY55's Public Food and Exercise Diary

Calories on this day: 1339 / 1200 (139 over)

 
Breakfast
285 cals
  Cals Fat Carb Fib Pro
1 1/2 serving (2 oz) of Wegmans: Deli & Luncheon Meat: Empire, Pastrami, Turkey 105 6 0 0 13.5
1.64 serving (1 oz) of Tillamook: Cheese: Sliced, Cheddar, Medium 180 14.8 0 0 11.5
Meal Total 285 20.8g 0g 0g 25g
Lunch
614 cals
  Cals Fat Carb Fib Pro
2 tablespoon (0.5 oz) of Butters: Regular, salted 204 23 0 0 0.2
3 tablespoon (0.5 fl.oz) of Lucerne: Cream: Heavy Whipping, Ultra-Pasteurized 150 15 0 0 0
1 large (1.8 oz) of Eggs: Chicken Egg, whole, raw, fresh 74 5 0.4 0 6.3
4 oz of Wegmans: Beef: FYFGA Sirloin Tip Roast, roasted broiled 187 6.7 0 0 30.6
Meal Total 614 49.7g 0.4g 0g 37.2g
Dinner
440 cals
  Cals Fat Carb Fib Pro
1/2 can (11.5 fl.oz) of V8: Fruit/Vegetable Juices: 100%, Low Sodium 36 0 7.2 1.4 1.4
1 1 tablespoon of MiraLAX 0 0 0 25 0
2 tablespoon (0.4 oz) of Cream: Sour Cream, Regular 51 5 1 0 0.8
3.10 oz of Fresh Fruits: Avocados, average all types, raw 141 12.9 7.5 5.9 1.8
2 serving (0.5 oz) of Mission: Jerky, Meat Snacks: Pork Rinds, Chicharrones 160 10 0 0 18
1/2 jigger (1.4 fl.oz) of Liquors & Spirits: Vodka, distilled, 80 proof (40% alc.) 52 0 0 0 0
Meal Total 440 27.9g 15.7g 32.3g 22g
Food Total
1339 cals
  Cals Fat Carb Fib Pro
Food Total 1339 98.3g 16.1g 32.3g 84.1g