CECILY55's Public Food and Exercise Diary

Calories on this day: 1348 / 1500 (152 left)

 
Breakfast
320 cals
  Cals Fat Carb Fib Pro
1 bagel of Pepperidge Farm: Bagels: Mini, 100% Whole Wheat 100 0.5 20 3 4
2 serving, 1" cube (1 oz) of Cheese: Colby-Jack (Cabot) 220 18 2 0 14
Meal Total 320 18.5g 22g 3g 18g
Morning Snack
210 cals
  Cals Fat Carb Fib Pro
1 bagel (2 oz) of Western Bagel: Bagels: The Alternative Bagel, Roasted Onion 110 0 25 7 6
1 1 package of Tribe hummus Snack 100 7 8 2 4
Meal Total 210 7g 33g 9g 10g
Lunch
290 cals
  Cals Fat Carb Fib Pro
1 bagel (2 oz) of Western Bagel: Bagels: The Alternative Bagel, Roasted Onion 110 0 25 7 6
1 serving (1.1 oz) of Philadelphia: Cream Cheese: Light 70 5 2 0 2
3.10 oz of Wegmans: Deli & Luncheon Meat: Empire, Pastrami, Turkey 110 6.3 0 0 14.1
Meal Total 290 11.3g 27g 7g 22.1g
Afternoon Snack
271 cals
  Cals Fat Carb Fib Pro
1 glass (7.1 fl.oz) of Sierra Nevada: Ales & Beers: Pale Block (6.5% alc.) 129 0 11.7 0 1.6
1 salad (6.2 oz) of Lone Star Steakhouse & Saloon: Salads: Dinner Caesar 143 10.6 8.3 3 4.1
Meal Total 271 10.6g 20g 3g 5.7g
Dinner
335 cals
  Cals Fat Carb Fib Pro
10 oz of Wildwood: Salads: Organic, Tabouli, Grains & Greens 335 17 39.7 8.5 5.7
Meal Total 335 17g 39.7g 8.5g 5.7g
Food Total
1426 cals
  Cals Fat Carb Fib Pro
Food Total 1426 64.4g 141.7g 30.5g 61.5g
Exercise
-78 cals
  Cals
20 mins Walking 3 mph -78
Exercise Total -78