CECILY55's Public Food and Exercise Diary

Calories on this day: 1412 / 1500 (88 left)

 
Breakfast
310 cals
  Cals Fat Carb Fib Pro
2 serving, 1/4 cup (2.2 oz) of Egg Beaters: Egg Substitutes: Original 60 0 2 0 12
1 cup, sliced (3.8 oz) of Fresh or Dried Vegetables: Mushrooms, white, stir-fried 28 0.4 4.4 1.9 3.9
1 muffin (2 oz) of Thomas': Muffins: English, Original 120 1 25 1 4
1 serving (4 oz) of Cottage Cheese: Low-Fat (2%) 102 2.2 4.1 0 15.5
Meal Total 310 3.5g 35.5g 2.9g 35.4g
Lunch
485 cals
  Cals Fat Carb Fib Pro
2.20 slice of Camille's Sidewalk Cafe: Sandwich Components: Bread, Marble Reuben Rye 220 3.3 39.6 1.1 6.6
1 serving, slim, 1/2 portion (3.1 oz) of Jason's Deli: Sandwich Components: Build Your Own Meats, Homemade Chicken Salad 154 10.4 7 0.5 8.9
1 salad of Red Lobster: Sides: Garden Salad, without Dressing 90 3 13 0 3
1 tablespoon (0.6 oz) of Salad Dressings: Fat-Free, French 21 0 5.1 0.4 0
Meal Total 485 16.8g 64.7g 1.9g 18.6g
Dinner
616 cals
  Cals Fat Carb Fib Pro
1 serving, cooked (4 oz) of Fresh Fish: Salmon, Atlantic, cooked, dry heat 233 14 0 0 25
1 serving (3.1 oz) of Fresh or Dried Vegetables: Broccoli, boiled, drained, no salt added 30 0.4 6.2 2.9 2.1
1 salad of Olive Garden: Salads: Garden-Fresh, without Dressing 120 3.5 17 3 5
2 tablespoon (0.6 oz) of Salad Dressings: Fat-Free, Thousand Island 42 0.5 9.4 1.1 0.2
1 potato, medium, 2-1/4" to 3-1/4" dia (6.1 oz) of Fresh or Dried Vegetables: Potatoes, baked, flesh & skin, with salt 161 0.2 36.6 3.8 4.3
1 serving, 2 tablespoons (1.1 oz) of Hidden Valley: Salad Dressings: Original Ranch, Fat-Free 30 0 6 0 0
Meal Total 616 18.5g 75.2g 10.7g 36.5g
Evening Snack
107 cals
  Cals Fat Carb Fib Pro
1 container (6 oz) of Dannon: Yogurts: Light & Fit, Strawberry 80 0 16 0 5
1/2 cup, sliced (5.9 oz) of Fresh Fruits: Strawberries, raw 27 0.2 6.4 1.7 0.6
Meal Total 107 0.2g 22.4g 1.7g 5.6g
Food Total
1518 cals
  Cals Fat Carb Fib Pro
Food Total 1518 39.1g 197.7g 17.3g 96.1g
Exercise
-106 cals
  Cals
30 mins Walking 2.5 mph -106
Exercise Total -106