CECILY55's Public Food and Exercise Diary

Calories on this day: 2782 / 1200 (1582 over)

 
Breakfast
192 cals
  Cals Fat Carb Fib Pro
1 container (6 oz) of Chobani: Yogurts: Greek, No-Fat, Peach 140 0 20 0 14
10 fruit (0.3 oz) of Fresh Fruits: Cherry, sweet, raw 52 0.2 13.1 1.7 0.9
Meal Total 192 0.2g 33.1g 1.7g 14.9g
Morning Snack
180 cals
  Cals Fat Carb Fib Pro
1 tortilla (2.2 oz) of La Tortilla Factory: Taco Shells & Tortillas: Tortillas, Large Low-Carb 80 3 19 14 8
1 1 package of Tribe hummus Snack 100 7 8 2 4
Meal Total 180 10g 27g 16g 12g
Lunch
840 cals
  Cals Fat Carb Fib Pro
1 serving, 1 1/2 cups of Panera Bread: Soups & Chilis: New England Clam Chowder 450 34 29 3 8
1 sandwich (9.5 oz) of Einstein Bros: Sandwiches & Burgers: Deli Sandwich, Albacore Tuna Salad 390 12 50 4 30
Meal Total 840 46g 79g 7g 38g
Afternoon Snack
325 cals
  Cals Fat Carb Fib Pro
6 1/2 oz of Fresh Fruits: Grapes, Red or Green (European type, such as Thompson seedless), raw 127 0.3 33.4 1.7 1.3
2 1/2 fl.oz (1 oz) of Liquors & Spirits: Gin, distilled, 90 proof (45% alc.) 183 0 0 0 0
0.60 serving, 5 olives of Castella: Canned or Bottled Fruits: Spanish Green Olives, Manzanilla, Stuffed w. Pimento 15 1.2 0.6 0 0
Meal Total 325 1.5g 34g 1.7g 1.3g
Dinner
1697 cals
  Cals Fat Carb Fib Pro
1 glass (5 fl.oz) of Wines: Red, burgundy, cabernet 127 0 5.5 0 0.1
1/2 serving, 1/2 order (11 oz) of Uno Chicago Grill: Menu Items: Short Ribs Of Beef 190 9 17 1.5 14.5
1/2 serving (2 oz) of Pasta, Spaghetti, Macaroni: Whole wheat, dry 99 0.4 21.4 2.4 4.2
2 serving (3.5 oz) of Canned Vegetables: Tomatoes, crushed 64 0.6 14.6 3.8 3.3
1 serving, 1/2 cup (3 oz) of Fresh or Dried Legumes (Beans): Broadbeans (Fava Beans), boiled 94 0.3 16.7 4.6 6.5
1 serving, 2 pieces with liquid (4.6 oz) of Progresso: Canned Vegetables: Artichoke Hearts 30 0 7 2 1
1 serving, 1/2 cup (2.2 oz) of Fresh or Dried Vegetables: Potatoes, baked, flesh & skin, with salt 57 0.1 12.9 1.3 1.5
3 tablespoon (0.5 fl.oz) of Oils: Olive 358 40.5 0 0 0
2 1 ea of Apple Gouda Chicken Sausage 220 10 6 0 26
2 roll (2.5 oz) of Cobblestone Mill: Bread Rolls: Philly Style Hoagie 360 5 72 4 14
1 tablespoon (0.5 oz) of Hellmann's / Best Foods: Mayonnaise: Light 35 3.5 1 0 0
3 tablespoon (0.6 oz) of Salad Dressings: Fat-Free, Thousand Island 63 0.7 14 1.6 0.3
Meal Total 1697 70g 188.1g 21.2g 71.3g
Food Total
3234 cals
  Cals Fat Carb Fib Pro
Food Total 3234 127.7g 361.2g 47.6g 137.5g
Exercise
-452 cals
  Cals
25 mins Walking 3 mph -97
120 mins Walking 2 mph -354
Exercise Total -452