CECILY55's Public Food and Exercise Diary

Calories on this day: 1478 / 1500 (22 left)

 
Early Morning Snack
0 cals
  Cals Fat Carb Fib Pro
1 Early morning of A Weight = 202.5 0 0 0 0 0
Meal Total 0 0g 0g 0g 0g
Breakfast
287 cals
  Cals Fat Carb Fib Pro
1 bagel (2 oz) of Western Bagel: Bagels: The Alternative Bagel, Roasted Onion 110 0 25 7 6
2.90 oz of Fresh Fruits: Avocado, average all varieties, raw 132 12.1 7 5.5 1.6
1 slice, medium, 1/8" thick (0.5 oz) of Fresh or Dried Vegetables: Onions, all types, raw, edible portion 6 0 1.4 0.2 0.1
0.40 serving, 5 pieces (1.8 oz) of Tofurky: Vegetarian Foods: Deli Slices, Original 40 1.2 2.4 1.2 5.2
Meal Total 287 13.3g 35.8g 13.9g 13g
Morning Snack
159 cals
  Cals Fat Carb Fib Pro
1 flatbread (1.9 oz) of Flatout: Breads: Flatbread Light, Italian Herb 90 2.5 16 9 9
1.15 serving (1 oz) of Galaxy Nutritional Foods: Cheese Substitutes: Vegan, Soy-Based Block, Cheddar Flavor 69 3.5 6.9 0 1.2
Meal Total 159 6g 22.9g 9g 10.2g
Lunch
375 cals
  Cals Fat Carb Fib Pro
2 1 slice of Daves Spelt Bread 260 6 48 8 10
0.60 serving, 5 pieces (1.8 oz) of Tofurky: Vegetarian Foods: Deli Slices, Peppered 60 1.8 3.6 1.8 7.8
63 tablespoon (0.1 oz) of Seeds: Alfalfa Seeds, sprouted, raw 55 1.3 7.1 4.7 7.5
Meal Total 375 9.1g 58.7g 14.5g 25.3g
Afternoon Snack
121 cals
  Cals Fat Carb Fib Pro
1 large, 8" to 8-7/8" long (4.8 oz) of Fresh Fruits: Banana, raw 121 0.4 31.1 3.5 1.5
Meal Total 121 0.4g 31.1g 3.5g 1.5g
Dinner
536 cals
  Cals Fat Carb Fib Pro
1 serving, 3 cups (3 oz) of Fresh Express: Salads: Flavorful Whole Baby Blends, Spring Mix 15 0 3 2 1
1 tablespoon (0.5 fl.oz) of Oils: Olive 119 13.5 0 0 0
2 tablespoon (0.5 oz) of Hain Pure Foods: Vinegars: Balsamic 20 0 4 0 0
1 1/4 2 oz (57 g) of Dave's Peace Bomb Baguette 181 3.8 30 5 10
2 patty (3.5 oz) of Boca Burger: Vegetarian Foods: Burger Patties, Original 200 2 16 10 36
Meal Total 536 19.2g 53g 17g 47g
Food Total
1478 cals
  Cals Fat Carb Fib Pro
Food Total 1478 48g 201.5g 58g 96.9g
Exercise
-0 cals
  Cals
40 mins Free Weights, light -0
5 mins Stepmill FB L5-8 -0
5 mins Elliptical Trainer -0
10 mins Walking, Treadmill / Uphill 1.5 mph -0
Exercise Total -0