CECILY55's Public Food and Exercise Diary

Calories on this day: 1523 / 1200 (323 over)

 
Early Morning Snack
0 cals
  Cals Fat Carb Fib Pro
1 mg/dl of BSL = 156 0 0 0 0 0
1 91/65; Pulse = 96 of BP Average of 3 0 0 0 0 0
Meal Total 0 0g 0g 0g 0g
Breakfast
363 cals
  Cals Fat Carb Fib Pro
1 serving, 3/4 cup (1.9 oz) of Nature's Path: Breakfast Cereals, Ready To Eat: Organic Granola, Flax Plus, Pumpkin 260 10 37 5 6
1/2 1 cup of Kirkland Organic Soy Milk 50 1.8 4.5 0 3.5
1/2 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 53 0.2 13.5 1.5 0.6
Meal Total 363 11.9g 55g 6.5g 10.1g
Lunch
683 cals
  Cals Fat Carb Fib Pro
1/2 medium, 2-1/2" dia (3.9 oz) of Fresh or Dried Vegetables: Onions, all types, raw, edible portion 23 0 5.6 0.8 0.5
1 serving, 2/3 cup frozen (3 oz) of Green Giant: Frozen Vegetables: Valley Fresh Steamers, Sweet Peas 60 0 12 4 4
3 oz of Pasta, Spaghetti, Macaroni: Whole wheat, dry 296 1.2 63.8 7.1 12.4
2.40 oz of Beef: Ground, 80% Lean, broiled 184 12.1 0 0 17.5
1 tablespoon (0.5 fl.oz) of Bertolli: Oils: Olive Oil, Extra Virgin 120 14 0 0 0
1 1 capsule of Alli 0 0 0 0 0
Meal Total 683 27.4g 81.4g 11.8g 34.5g
Afternoon Snack
126 cals
  Cals Fat Carb Fib Pro
1 104/74; Pulse = 84 of Ambulatory BP 0 0 0 0 0
1 mg/dl of BSL = 209 0 0 0 0 0
1 1 tablet of Calcium 600 + Vit D 0 0 0 0 0
1 cup of Chicken of the Sea: Canned/Packaged Fish: Tuna Peel & Eat Cups, Chunk Light 80 1 0 0 18
0.40 serving, 5 crackers (1 oz) of ak-mak: Crackers: 100% Whole Wheat Stone Ground Sesame Cracker 46 0.8 8 1.6 2
1 mg/dl of BSL = 160 0 0 0 0 0
Meal Total 126 1.8g 8g 1.6g 20g
Dinner
351 cals
  Cals Fat Carb Fib Pro
2/3 burger (10.8 oz) of Red Robin: Sandwiches & Burgers: Other Favorite Burgers, Lettuce-Wrap 279 17.8 5.3 1.3 22.4
1 tablespoon (0.5 oz) of Salad Dressings: Ranch 73 7.7 1 0.1 0.2
1 1 capsule of Alli 0 0 0 0 0
1 mg/dl of BSL = 124 0 0 0 0 0
1 116/83; Pulse = 63 of BP Average of 3 0 0 0 0 0
Meal Total 351 25.5g 6.3g 1.4g 22.6g
Food Total
1523 cals
  Cals Fat Carb Fib Pro
Food Total 1523 66.6g 150.6g 21.4g 87.2g