CECILY55's Public Food and Exercise Diary

Calories on this day: 1408 / 1500 (92 left)

 
Early Morning Snack
0 cals
  Cals Fat Carb Fib Pro
1 Early morning of A Weight = 196.75 0 0 0 0 0
1 mg/dl of BSL = 108 0 0 0 0 0
1 50 mcg of levothyroxine 0 0 0 0 0
1 107/66, Pulse = 70 of Ambulatory BP 0 0 0 0 0
Meal Total 0 0g 0g 0g 0g
Breakfast
296 cals
  Cals Fat Carb Fib Pro
1 1 sl of Daves Light Killer Bread 65 1 12 3 3
1 large (1.8 oz) of Eggs: Chicken Egg, whole, raw, fresh 72 4.8 0.4 0 6.3
5 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 86 0.3 1.2 0 18
1/2 tablespoon (0.5 fl.oz) of Bertolli: Oils: Olive Oil, Extra Virgin 60 7 0 0 0
6 small (0.4 oz) of Fresh or Dried Vegetables: Mushrooms, white, raw, edible portion 13 0.2 2 0.6 1.9
1 2.5 mg of Onglyza 0 0 0 0 0
1 1 ea -- 600 mg of Multivitamin -- Ca++ 0 0 0 0 0
1 5 mg of Avodart 0 0 0 0 0
1 mg/dl of BSL = 119 0 0 0 0 0
Meal Total 296 13.2g 15.5g 3.6g 29.1g
Morning Snack
274 cals
  Cals Fat Carb Fib Pro
1/4 serving of FF Hidden Valley Ranch Dip/Dressing Base 20 0.1 2.3 0 2.5
0.40 serving, 5 crackers (1 oz) of ak-mak: Crackers: 100% Whole Wheat Stone Ground Sesame Cracker 46 0.8 8 1.6 2
6 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 103 0.3 1.4 0 21.6
1/2 bar (1.8 oz) of ZonePerfect: Diet Bars: Classic Crunchy, Chocolate Peanut Butter 105 3.5 12.5 1.5 7
Meal Total 274 4.7g 24.3g 3.1g 33g
Lunch
230 cals
  Cals Fat Carb Fib Pro
1 mg/dl of BSL = 88 0 0 0 0 0
1/4 serving of FF Hidden Valley Ranch Dip/Dressing Base 20 0.1 2.3 0 2.5
1 1 tablespoon of MiraLAX 0 0 0 25 0
2 1 sl of Daves Light Killer Bread 130 2 24 6 6
1 cup of Chicken of the Sea: Canned/Packaged Fish: Tuna Peel & Eat Cups, Chunk Light 80 1 0 0 18
Meal Total 230 3.1g 26.3g 31g 26.5g
Afternoon Snack
0 cals
  Cals Fat Carb Fib Pro
1 mg/dl of BSL = 101 0 0 0 0 0
1 115/64, Pulse = 77 of Ambulatory BP 0 0 0 0 0
Meal Total 0 0g 0g 0g 0g
Dinner
609 cals
  Cals Fat Carb Fib Pro
1/2 serving of FF Hidden Valley Ranch Dip/Dressing Base 39 0.2 4.6 0 4.9
1 salad of Red Lobster: Sides: Garden Salad, without Dressing 90 3 13 0 3
1 bowl of Red Lobster: Soups & Chilis: New England Clam Chowder, Bowl 480 34 26 0 17.5
1 mg/dl of BSL = 129 0 0 0 0 0
Meal Total 609 37.2g 43.6g 0g 25.4g
Food Total
1408 cals
  Cals Fat Carb Fib Pro
Food Total 1408 58.2g 109.7g 37.7g 114g
Exercise
-0 cals
  Cals
30 mins Free Weights, vigorous -0
22 mins Stepmill -- FB L4 -0
Exercise Total -0