CECILY55's Public Food and Exercise Diary

Calories on this day: 1528 / 1200 (328 over)

 
Early Morning Snack
0 cals
  Cals Fat Carb Fib Pro
1 Early morning of A Weight = 198.75 0 0 0 0 0
1 mg/dl of BSL = 113 0 0 0 0 0
1 98/64, Pulse = 72 of Ambulatory BP 0 0 0 0 0
Meal Total 0 0g 0g 0g 0g
Breakfast
298 cals
  Cals Fat Carb Fib Pro
5 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 86 0.3 1.2 0 18
1 large (1.8 oz) of Eggs: Chicken Egg, whole, raw, fresh 72 4.8 0.4 0 6.3
1 teaspoon (0.2 fl.oz) of Oils: Olive 39 4.5 0 0 0
1 1 sl of Daves Light Killer Bread 65 1 12 3 3
1/2 can (11.5 fl.oz) of V8: Fruit/Vegetable Juices: 100% Vegetable 36 0 7.2 1.4 1.4
1 1 tablespoon of MiraLAX 0 0 0 25 0
1 mg/dl of BSL = 113 0 0 0 0 0
Meal Total 298 10.5g 20.7g 29.4g 28.7g
Morning Snack
56 cals
  Cals Fat Carb Fib Pro
4 oz of Fresh Fruits: Oranges, California Navels, edible portion 56 0.2 14.2 2.5 1
Meal Total 56 0.2g 14.2g 2.5g 1g
Lunch
430 cals
  Cals Fat Carb Fib Pro
3 oz of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 140 3 0 0 26.4
1 teaspoon (0.2 fl.oz) of Oils: Olive 39 4.5 0 0 0
1 slice, medium, 1/8" thick (0.5 oz) of Fresh or Dried Vegetables: Onions, all types, raw, edible portion 6 0 1.4 0.2 0.1
1 slice, thick/large, 1/2" thick (1 oz) of Fresh or Dried Vegetables: Tomato, red, ripe, raw, edible portion 5 0.1 1.1 0.3 0.2
1/4 serving of FF Hidden Valley Ranch Dip/Dressing Base 20 0.1 2.3 0 2.5
1 1 ea of Dave's Blues Buns 210 5 34 3 9
2 cup (8 fl.oz) of Ocean Spray: Fruit/Vegetable Juices: Diet, Cranberry Grape Spray 10 0 4 0 0
Meal Total 430 12.6g 42.8g 3.5g 38.2g
Afternoon Snack
0 cals
  Cals Fat Carb Fib Pro
1 mg/dl of BSL = 105 0 0 0 0 0
Meal Total 0 0g 0g 0g 0g
Dinner
519 cals
  Cals Fat Carb Fib Pro
5 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 86 0.3 1.2 0 18
1 large (1.8 oz) of Eggs: Chicken Egg, whole, raw, fresh 72 4.8 0.4 0 6.3
2 oz of Pork: Ham, Steak, Extra Lean, unheated 69 2.4 0 0 11.1
1 serving, makes 3 pancakes (2.2 oz) of Bisquick: Pancakes: Shake 'N Pour, Buttermilk Pancake Mix, prepared dry 220 3 42 1 6
1 serving, 1/4 cup (2 fl.oz) of Maple Grove Farms: Syrups: Sugar Free, Maple Flavor 25 0 7 0 0
2 tablespoon chopped (0.4 oz) of Fresh or Dried Vegetables: Onions, all types, raw, edible portion 8 0 2 0.3 0.2
1 teaspoon (0.2 fl.oz) of Oils: Olive 39 4.5 0 0 0
1 mg/dl of BSL = 160 0 0 0 0 0
Meal Total 519 14.9g 52.6g 1.3g 41.5g
Evening Snack
225 cals
  Cals Fat Carb Fib Pro
1 slice (0.5 oz) of WASA: Crispbreads: Multigrain 45 0 10 2 2
1.64 serving (1 oz) of Tillamook: Cheese: Cheddar, Medium 180 14.8 0 0 11.5
Meal Total 225 14.8g 10g 2g 13.5g
Food Total
1528 cals
  Cals Fat Carb Fib Pro
Food Total 1528 53g 140.3g 38.7g 123g