CECILY55's Public Food and Exercise Diary

Calories on this day: 1754 / 1200 (554 over)

 
Morning Snack
816 cals
  Cals Fat Carb Fib Pro
1/4 medium, 2-1/2" dia (3.9 oz) of Fresh or Dried Vegetables: Onions, all types, raw, edible portion 12 0 2.8 0.4 0.3
3 large (0.8 oz) of Fresh or Dried Vegetables: Mushrooms, white, raw, edible portion 15 0.2 2.3 0.7 2.1
1 tablespoon (0.5 fl.oz) of Bertolli: Oils: Olive Oil, Extra Virgin 120 14 0 0 0
1 extra large, cooked (12 oz) of Beef: Steak, Sirloin, Lean, broiled 639 22.3 0 0 103
2 tablespoon (0.6 oz) of A1: Sauces: Steak 30 0 6 0 0
Meal Total 816 36.5g 11g 1.1g 105.4g
Dinner
750 cals
  Cals Fat Carb Fib Pro
3 large (0.8 oz) of Fresh or Dried Vegetables: Mushrooms, white, raw, edible portion 15 0.2 2.3 0.7 2.1
1/4 medium, 2-1/2" dia (3.9 oz) of Fresh or Dried Vegetables: Onions, all types, raw, edible portion 12 0 2.8 0.4 0.3
1/2 tablespoon (0.5 fl.oz) of Bertolli: Oils: Olive Oil, Extra Virgin 60 7 0 0 0
1 serving, 2/3 cup frozen (3 oz) of Green Giant: Frozen Vegetables: Valley Fresh Steamers, Sweet Peas 60 0 12 4 4
1/2 cup (6 oz) of Fresh or Dried Legumes (Beans): Pinto Beans, boiled 122 0.6 22.4 7.7 7.7
1 serving of Red Lobster: Sides: Wild Rice Pilaf 180 3 34 0 4.5
1 bun (2.6 oz) of Sara Lee: Bread Rolls: Hamburger Buns, Classic White 200 3 37 1 6
1 tablespoon (0.5 oz) of Margarines: Regular, salted 101 11.4 0.1 0 0
Meal Total 750 25.2g 110.6g 13.8g 24.6g
Evening Snack
187 cals
  Cals Fat Carb Fib Pro
1 can or bottle (12 fl.oz) of Arrogant Bastard: Ales & Beers: Ale (7.2%) 187 0 11.8 0 0.5
Meal Total 187 0g 11.8g 0g 0.5g
Food Total
1754 cals
  Cals Fat Carb Fib Pro
Food Total 1754 61.7g 133.4g 14.8g 130.5g