CECILY55's Public Food and Exercise Diary

Calories on this day: 1808 / 1200 (608 over)

 
Breakfast
768 cals
  Cals Fat Carb Fib Pro
2 large (1.8 oz) of Eggs: Chicken Egg, whole, raw, fresh 143 9.5 0.7 0 12.6
28 g of Tillamook: Cheese: Shredded, Mexican Blend 120 9 2 0 7
1/3 tablespoon (0.5 fl.oz) of Bertolli: Oils: Olive Oil, Extra Virgin 40 4.7 0 0 0
1 serving (3 oz) of Pork: Ham, Cured, boneless, extra lean & regular, roasted 140 6.5 0.4 0 18.7
1 cup (6 oz) of Fresh or Dried Legumes (Beans): Pinto Beans, boiled 245 1.1 44.8 15.4 15.4
4 tablespoon (0.5 oz) of Heinz: Sauces: Tomato Ketchup 80 0 20 0 0
Meal Total 768 30.8g 68g 15.4g 53.6g
Morning Snack
8 cals
  Cals Fat Carb Fib Pro
2 tablespoon chopped (0.4 oz) of Fresh or Dried Vegetables: Onions, all types, raw, edible portion 8 0 2 0.3 0.2
Meal Total 8 0g 2g 0.3g 0.2g
Lunch
480 cals
  Cals Fat Carb Fib Pro
1/4 serving of Red Lobster: Sides: Wild Rice Pilaf 45 0.8 8.5 0 1.1
1/2 serving, 1/2 cup (3.1 oz) of Fresh or Dried Legumes (Beans): Great Northern Beans, boiled 52 0.2 9.3 3.1 3.7
1 serving, 2/3 cup frozen (3 oz) of Green Giant: Frozen Vegetables: Valley Fresh Steamers, Sweet Peas 60 0 12 4 4
1 serving, 1/2 cup (3 oz) of Fresh or Dried Legumes (Beans): Black Beans, boiled 114 0.5 20.4 7.5 7.6
1 bagel (2 oz) of Western Bagel: Bagels: The Alternative Bagel, Roasted Onion 110 0 25 7 6
1 tablespoon (0.5 oz) of Earth Balance: Spreads: Natural Buttery, Original 100 11 0 0 0
Meal Total 480 12.4g 75.2g 21.6g 22.4g
Dinner
693 cals
  Cals Fat Carb Fib Pro
1 serving, 1 1/2 cups (7.3 oz) of Salads: Mixed vegetable tossed, no dressing 33 0.1 6.7 0 2.6
1 serving, 1/2 cup (3 oz) of Fresh or Dried Legumes (Beans): Black Beans, boiled 114 0.5 20.4 7.5 7.6
2 serving (0.5 oz) of Canned or Bottled Fruits: Olives, Greek Black, ripe (Castella) 70 6 4 0 0
2 tablespoon (0.3 oz) of Seeds: Sunflower Seeds, kernels, dry roasted, no salt added 93 8 3.9 1.8 3.1
1 tablespoon (0.5 fl.oz) of Bertolli: Oils: Olive Oil, Extra Virgin 120 14 0 0 0
1 breadstick (1.6 oz) of Pizza Hut: Appetizers: Breadstick 140 5 19 1 5
4 oz of Fazoli's Italian Food: Pastas: Spaghetti, with Marinara Sauce 123 0.5 24.4 2 4.2
Meal Total 693 34.1g 78.3g 12.2g 22.5g
Food Total
1949 cals
  Cals Fat Carb Fib Pro
Food Total 1949 77.4g 223.5g 49.5g 98.7g
Exercise
-142 cals
  Cals
40 mins Walking 2.5 mph -142
Exercise Total -142