CECILY55's Public Food and Exercise Diary

Calories on this day: 1278 / 1500 (222 left)

 
Breakfast
770 cals
  Cals Fat Carb Fib Pro
1 1 sl of Daves Light Killer Bread 65 1 12 3 3
1 1 sl of Daves Rockin Rye Bread 120 2 23 4 6
1 tablespoon (0.5 oz) of Earth Balance: Spreads: Natural Buttery, Original 100 11 0 0 0
1 tablespoon (0.5 oz) of Vegenaise: Mayonnaise: Vegenaise, Organic 90 9 1 0 0
1.64 serving (1 oz) of Tillamook: Cheese: Cheddar, Medium 180 14.8 0 0 11.5
3 2 oz of Pocino Roast Beef 210 7.5 0 0 33
1/2 cup (1.2 oz) of Seeds: Alfalfa Seeds, sprouted, raw 5 0.1 0.6 0.4 0.7
Meal Total 770 45.4g 36.6g 7.4g 54.1g
Lunch
508 cals
  Cals Fat Carb Fib Pro
1 serving, 1/2 cup (3 oz) of Fresh or Dried Legumes (Beans): Black Beans, boiled 114 0.5 20.4 7.5 7.6
1 cup (6 oz) of Fresh or Dried Legumes (Beans): Pinto Beans, boiled 245 1.1 44.8 15.4 15.4
2 link of Lightlife: Vegetarian Meals: Smart Dogs, Original, Fat-Free 90 0 4 2 16
3 tablespoon (0.5 oz) of Heinz: Sauces: Tomato Ketchup 60 0 15 0 0
Meal Total 508 1.6g 84.2g 24.9g 39g
Food Total
1278 cals
  Cals Fat Carb Fib Pro
Food Total 1278 46.9g 120.9g 32.3g 93.2g