CECILY55's Public Food and Exercise Diary

Calories on this day: 1180 / 1200 (20 left)

 
Breakfast
706 cals
  Cals Fat Carb Fib Pro
6 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 103 0.3 1.4 0 21.6
2 large (1.8 oz) of Eggs: Chicken Egg, whole, raw, fresh 143 9.5 0.7 0 12.6
2 serving, 1/4 cup (1 oz) of Tillamook: Cheese: Shredded, Cheddar, Queso Blend 220 18 0 0 14
1/2 tablespoon (0.5 fl.oz) of Bertolli: Oils: Olive Oil, Extra Virgin 60 7 0 0 0
1 bagel (2 oz) of Western Bagel: Bagels: The Alternative Bagel, Roasted Onion 110 0 25 7 6
1 serving (1.1 oz) of Philadelphia: Cream Cheese: Light 70 5 2 0 2
Meal Total 706 39.8g 29.2g 7g 56.1g
Morning Snack
94 cals
  Cals Fat Carb Fib Pro
2 medium (3.5 oz) of Fresh Fruits: Tangelo, raw 94 0.2 23.6 4.8 1.9
Meal Total 94 0.2g 23.6g 4.8g 1.9g
Lunch
380 cals
  Cals Fat Carb Fib Pro
4 serving, 3/4 cup frozen (2.8 oz) of Green Giant: Frozen Vegetables: Green Beans, Cut, steam bag 100 0 20 8 4
4 cup, frozen (3 oz) of Green Giant: Frozen Vegetables: Valley Fresh Steamers, Broccoli Cuts 80 0 16 8 8
2 tablespoon (0.5 oz) of Earth Balance: Spreads: Natural Buttery, Original 200 22 0 0 0
Meal Total 380 22g 36g 16g 12g
Food Total
1180 cals
  Cals Fat Carb Fib Pro
Food Total 1180 62.1g 88.8g 27.8g 70g