CECILY55's Public Food and Exercise Diary

Calories on this day: 1760 / 1200 (560 over)

 
Breakfast
778 cals
  Cals Fat Carb Fib Pro
7.70 oz of Beef: Steak, New York (Club Steak), Lean & Marbling, broiled 393 13.4 0 0 63.9
6 oz of Fresh or Dried Vegetables: Potatoes, baked, flesh & skin, with salt 158 0.2 36 3.7 4.3
2 tablespoon (0.5 oz) of Butters: Regular, salted 204 23 0 0 0.2
1/2 medium, 2-1/2" dia (3.9 oz) of Fresh or Dried Vegetables: Onions, all types, raw, edible portion 23 0 5.6 0.8 0.5
Meal Total 778 36.7g 41.6g 4.5g 68.9g
Lunch
222 cals
  Cals Fat Carb Fib Pro
3 ladle, 1/2 cup (4.3 oz) of Old Country / HomeTown Buffet: Soups & Chilis: Navy Bean Soup, with Ham 150 1.5 27 6 12
1.20 serving, 5 crackers (0.5 oz) of Nabisco: Crackers: Premium Saltine, Original 72 1.8 13.2 0 1.2
Meal Total 222 3.3g 40.2g 6g 13.2g
Dinner
635 cals
  Cals Fat Carb Fib Pro
1 4 oz roll of Marketside Sourdough Sub Roll 310 3.5 56 3 12
4 oz of Fresh Fruits: Avocado, average all varieties, raw 181 16.6 9.7 7.6 2.3
1/2 medium, 2-1/2" dia (3.9 oz) of Fresh or Dried Vegetables: Onions, all types, raw, edible portion 23 0 5.6 0.8 0.5
1/2 whole, large, 3" dia (6.4 oz) of Fresh or Dried Vegetables: Tomato, red, ripe, raw, edible portion 16 0.2 3.6 1.1 0.8
1 tablespoon (0.5 oz) of Vegenaise: Mayonnaise: Vegenaise, Organic 90 9 1 0 0
8 slice (0.2 oz) of Fresh or Dried Vegetables: Cucumber, peeled, raw 7 0.1 1.2 0.4 0.3
1 cup, shredded or chopped (1.9 oz) of Fresh or Dried Vegetables: Lettuce, iceberg, raw, edible portion 8 0.1 1.6 0.7 0.5
Meal Total 635 29.5g 78.6g 13.5g 16.4g
Evening Snack
125 cals
  Cals Fat Carb Fib Pro
8 fl.oz of Arrogant Bastard: Ales & Beers: Ale (7.2%) 125 0 7.9 0 0.3
Meal Total 125 0g 7.9g 0g 0.3g
Food Total
1760 cals
  Cals Fat Carb Fib Pro
Food Total 1760 69.5g 168.3g 24g 98.9g