CECILY55's Public Food and Exercise Diary

Calories on this day: 1592 / 1200 (392 over)

 
Breakfast
823 cals
  Cals Fat Carb Fib Pro
2 serving (3 oz) of Wegmans: Beef: Ground Beef, 80% Lean, broiled, cooked 420 28 0 0 42
2 large (1.8 oz) of Eggs: Chicken Egg, whole, raw, fresh 143 9.5 0.7 0 12.6
2 1 sl of Daves Light Killer Bread 130 2 24 6 6
1 tablespoon (0.5 oz) of Earth Balance: Spreads: Natural Buttery, Original 100 11 0 0 0
2 tablespoon (0.6 oz) of A1: Sauces: Steak 30 0 6 0 0
Meal Total 823 50.5g 30.7g 6g 60.6g
Lunch
386 cals
  Cals Fat Carb Fib Pro
1 cup (6 oz) of Fresh or Dried Legumes (Beans): Pinto Beans, boiled 245 1.1 44.8 15.4 15.4
1 1 sl of Daves Light Killer Bread 65 1 12 3 3
1/2 whole, large, 3" dia (6.4 oz) of Fresh or Dried Vegetables: Tomato, red, ripe, raw, edible portion 16 0.2 3.6 1.1 0.8
1 serving (1 oz) of Wegmans: Dips: Hummus, Plain 60 3.5 6 2 2
Meal Total 386 5.8g 66.4g 21.5g 21.2g
Dinner
352 cals
  Cals Fat Carb Fib Pro
1 tablespoon (0.5 oz) of Salad Dressings: Ranch 73 7.7 1 0.1 0.2
1 serving, 1/5 bowl (7 oz) of P.F. Chang's: Soups & Chilis: Egg Drop 60 3 8 0 1
3 serving, 4 large, cooked (0.8 oz) of Fresh Shellfish: Shrimp, cooked, moist heat 65 0.7 0 0 13.8
1/2 spoon (3.5 oz) of Ryan's: Sides: Fried Rice, with Ham 65 3 7 0.3 2.5
1 1/2 serving, 1/2 cup, chopped (2.8 oz) of Fresh or Dried Vegetables: Broccoli, boiled, drained, no salt added 41 0.5 8.4 3.9 2.8
1/4 serving, 1/2 cup (3 oz) of Ice Cream: Soft Serve, Vanilla (13% fat) 48 2.8 4.8 0.2 0.9
Meal Total 352 17.7g 29.2g 4.4g 21.1g
Evening Snack
31 cals
  Cals Fat Carb Fib Pro
2 fl.oz of Arrogant Bastard: Ales & Beers: Ale (7.2%) 31 0 2 0 0.1
Meal Total 31 0g 2g 0g 0.1g
Food Total
1592 cals
  Cals Fat Carb Fib Pro
Food Total 1592 74g 128.3g 31.8g 103g