CECILY55's Public Food and Exercise Diary

Calories on this day: 1847 / 1200 (647 over)

 
Breakfast
764 cals
  Cals Fat Carb Fib Pro
2 tablespoon (0.6 oz) of A1: Sauces: Steak 30 0 6 0 0
1 tablespoon (0.5 oz) of Earth Balance: Spreads: Natural Buttery, Original 100 11 0 0 0
2 1 sl of Daves Light Killer Bread 130 2 24 6 6
7.20 oz of Wegmans: Beef: Ground Beef, 80% Lean, broiled, cooked 504 33.6 0 0 50.4
Meal Total 764 46.6g 30g 6g 56.4g
Morning Snack
150 cals
  Cals Fat Carb Fib Pro
1 1 oz (5 pieces) of Kirkland Cashew Clusters 150 11 11 1 4
Meal Total 150 11g 11g 1g 4g
Lunch
121 cals
  Cals Fat Carb Fib Pro
1 large [8" to 8-7/8" long, 7.5 oz as purchased] (4.8 oz) of Fresh Fruits: Banana, raw 121 0.4 31.1 3.5 1.5
Meal Total 121 0.4g 31.1g 3.5g 1.5g
Afternoon Snack
422 cals
  Cals Fat Carb Fib Pro
2 1 sl of Daves Light Killer Bread 130 2 24 6 6
4.20 oz of Fresh Fruits: Avocado, average all varieties, raw 191 17.5 10.2 8 2.4
1/4 whole, large, 3" dia (6.4 oz) of Fresh or Dried Vegetables: Tomato, red, ripe, raw, edible portion 8 0.1 1.8 0.5 0.4
4 tablespoon (0.1 oz) of Seeds: Alfalfa Seeds, sprouted, raw 3 0.1 0.5 0.3 0.5
1 tablespoon (0.5 oz) of Vegenaise: Mayonnaise: Vegenaise, Organic 90 9 1 0 0
Meal Total 422 28.6g 37.4g 14.8g 9.3g
Dinner
296 cals
  Cals Fat Carb Fib Pro
1 cup (6 oz) of Fresh or Dried Legumes (Beans): Pinto Beans, boiled 245 1.1 44.8 15.4 15.4
3 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 51 0.2 0.7 0 10.8
Meal Total 296 1.3g 45.6g 15.4g 26.2g
Evening Snack
94 cals
  Cals Fat Carb Fib Pro
6 fl.oz of Arrogant Bastard: Ales & Beers: Ale (7.2%) 94 0 5.9 0 0.2
Meal Total 94 0g 5.9g 0g 0.2g
Food Total
1847 cals
  Cals Fat Carb Fib Pro
Food Total 1847 87.9g 160.9g 40.7g 97.6g