CECILY55's Public Food and Exercise Diary

Calories on this day: 2085 / 1200 (885 over)

 
Breakfast
706 cals
  Cals Fat Carb Fib Pro
5 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 86 0.3 1.2 0 18
3 large (1.8 oz) of Eggs: Chicken Egg, whole, raw, fresh 215 14.3 1.1 0 18.8
2 serving, 1/4 cup (1 oz) of Tillamook: Cheese: Shredded, Cheddar, Queso Blend 220 18 0 0 14
1 1 sl of Daves Light Killer Bread 65 1 12 3 3
1/2 tablespoon (0.5 oz) of Butters: Regular, salted 51 5.8 0 0 0.1
1 serving (1.1 oz) of Philadelphia: Cream Cheese: Light 70 5 2 0 2
Meal Total 706 44.3g 16.3g 3g 55.9g
Morning Snack
285 cals
  Cals Fat Carb Fib Pro
1 serving, 2 bars (1.2 oz) of Safeway Select: Cookies: Eating Right Bars, Whole Wheat Fig 140 4 23 3 3
1 30 g of Winco Soy Nuts 145 7 11 7 10
Meal Total 285 11g 34g 10g 13g
Lunch
329 cals
  Cals Fat Carb Fib Pro
1 sub (6") (5.7 oz) of Subway: Sandwiches & Burgers: Low-Fat Sub on Wheat Bread, Veggie Delite 229 2.2 43.4 5 8.5
1 serving, per 6" sub (0.7 oz) of Subway: Sandwich Components: Sauce, Chipotle Southwest 100 10 1 0 0
Meal Total 329 12.2g 44.4g 5g 8.5g
Dinner
764 cals
  Cals Fat Carb Fib Pro
1/2 cup (6 oz) of Fresh or Dried Legumes (Beans): Pinto Beans, boiled 122 0.6 22.4 7.7 7.7
1 servin, 1/2 cup of Golden Corral: Meal Components: Cauliflower Steamed 20 0 4 2 1
2 serving, 1/2 cup of Golden Corral: Meal Components: Cabbage 60 3 8 2 2
1 serving, 5 pieces of Golden Corral: Salad Components: Yellow Squash 10 0 2 1 1
2 serving, 1/2 cup of Golden Corral: Meal Components: Brussel Sprouts 80 3 8 4 4
1 serving, 1/2 cup (4 oz) of Golden Corral: Meal Components: Potatoes, Mashed 160 8 20 1 2
1 1/2 tablespoon (0.5 oz) of Margarines: Regular, salted 152 17.1 0.2 0 0
1 piece (2.2 oz) of Golden Corral: Bakery: Roll, Multigrain 160 3.5 29 1 5
Meal Total 764 35.1g 93.6g 18.7g 22.8g
Food Total
2085 cals
  Cals Fat Carb Fib Pro
Food Total 2085 102.7g 188.2g 36.7g 100.1g