CECILY55's Public Food and Exercise Diary

Calories on this day: 1841 / 1200 (641 over)

 
Breakfast
558 cals
  Cals Fat Carb Fib Pro
6 oz of Pork: Steak, Sirloin Chop, Lean, broiled 328 11.3 0 0 53
2 1 sl of Daves Light Killer Bread 130 2 24 6 6
1 tablespoon (0.5 oz) of Earth Balance: Spreads: Natural Buttery, Original 100 11 0 0 0
Meal Total 558 24.3g 24g 6g 59g
Morning Snack
170 cals
  Cals Fat Carb Fib Pro
1 1 package (47 g) of Milton's Trail Mix Bites 170 5 32 6 5
Meal Total 170 5g 32g 6g 5g
Lunch
263 cals
  Cals Fat Carb Fib Pro
1 serving, 1/4 cup (2.2 oz) of Egg Beaters: Egg Substitutes: Original 30 0 1 0 6
2 slice (0.7 oz) of Kraft: Cheese: Singles, American 140 10 4 0 8
1 serving, 10 balls (4.3 oz) of Fresh Fruits: Watermelon, raw 37 0.2 9.2 0.5 0.7
2 oz of Cottage Cheese: Creamy, 4% Milk Fat (Breakstone's) 57 2.4 2.8 0 5.7
Meal Total 263 12.5g 17g 0.5g 20.4g
Afternoon Snack
105 cals
  Cals Fat Carb Fib Pro
1 medium [7" to 7-7/8" long, 6.6 oz as purchased] (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Dinner
745 cals
  Cals Fat Carb Fib Pro
2 cup, shredded or chopped (1.9 oz) of Fresh or Dried Vegetables: Lettuce, iceberg, raw, edible portion 15 0.2 3.3 1.3 1
2 serving (0.5 oz) of Canned or Bottled Fruits: Olives, Greek Black, ripe (Castella) 70 6 4 0 0
1 serving, 1/2 cup (3 oz) of Fresh or Dried Legumes (Beans): Black Beans, boiled 114 0.5 20.4 7.5 7.6
1 serving (2 oz) of Sizzler: Salad Components: For Salad Bar, Eggs, Chopped 51 4 0 0 4
1/2 serving, 2/3 cup frozen (3 oz) of Green Giant: Frozen Vegetables: Valley Fresh Steamers, Sweet Peas 30 0 6 2 2
1 tablespoon (0.3 oz) of Seeds: Sunflower Seeds, kernels, dry roasted, no salt added 47 4 1.9 0.9 1.5
1 packet (0.6 oz) of Wendy's: Salad Components: Seasoned Tortilla Strips 80 4.5 11 1 1
0.80 serving, 5 crackers (0.5 oz) of Keebler: Crackers: Zesta, Whole Grain Wheat 48 1.2 8.8 0.4 0.8
4 tablespoon (0.5 oz) of Salad Dressings: Ranch 290 30.8 4 0.4 0.6
Meal Total 745 51.1g 59.4g 13.5g 18.6g
Food Total
1841 cals
  Cals Fat Carb Fib Pro
Food Total 1841 93.4g 159.4g 29.1g 104.2g