CECILY55's Public Food and Exercise Diary

Calories on this day: 1105 / 1450 (345 left)

 
Breakfast
741 cals 		  Cals Fat Carb Fib Pro
2 1 sl of Dave's Killer Bread 220 3 44 10 12
2 tablespoon (0.5 oz) of Vegenaise: Mayonnaise: Vegenaise, Organic 180 18 2 0 0
1 slice, medium, 1/8" thick (0.5 oz) of Fresh or Dried Vegetables: Onions, all types, raw, edible portion 6 0 1.4 0.2 0.1
6 oz of Pork: Steak, Sirloin Chop, Lean, broiled 328 11.3 0 0 53
2 slice, medium, 1/4" thick (0.7 oz) of Fresh or Dried Vegetables: Tomato, red, ripe, raw, edible portion 7 0.1 1.6 0.5 0.4
Meal Total 741 32.4g 49g 10.7g 65.4g
Lunch
364 cals 		  Cals Fat Carb Fib Pro
1.30 1 of Backcountry bar 364 18.2 42.9 1.3 10.4
Meal Total 364 18.2g 42.9g 1.3g 10.4g
Food Total
1105 cals 		  Cals Fat Carb Fib Pro
Food Total 1105 50.6g 91.9g 12g 75.8g