CECILY55's Public Food and Exercise Diary

Calories on this day: 1389 / 1200 (189 over)

 
Early Morning Snack
143 cals
  Cals Fat Carb Fib Pro
1 Early morning of A Weight = 197.0 0 0 0 0 0
2 serving of Tomatoes, Cucumbers, Onions, Peppers, Lettuce 143 1 32 7.8 5.3
Meal Total 143 1g 32g 7.8g 5.3g
Breakfast
390 cals
  Cals Fat Carb Fib Pro
4 serving, 3 tablespoons (1.6 oz) of Egg Beaters: Egg Substitutes: Egg Whites 100 0 4 0 20
1 1 ea of Carb balance WW Tortilla 210 5 32 26 9
1 serving, 1/4 cup (1 oz) of Horizon Organic: Cheese: Shredded Thicker, Mozzarella, Low Moisture Part Skim 80 5 0.5 0 8
Meal Total 390 10g 36.5g 26g 37g
Lunch
340 cals
  Cals Fat Carb Fib Pro
2 serving, 1/2 cup (4 oz) of Nancy's Yogurt: Cottage Cheese: Cultured Low-Fat, Organic 160 2 6 0 28
4 tablespoon (0.5 oz) of Hellmann's / Best Foods: Mayonnaise: Light 140 14 4 0 0
1/2 tortilla (2.2 oz) of La Tortilla Factory: Taco Shells & Tortillas: Tortillas, Smart & Delicious, Low Carb High Fiber, Large Size 40 1.5 9 6 4
Meal Total 340 17.5g 19g 6g 32g
Afternoon Snack
596 cals
  Cals Fat Carb Fib Pro
3 oz of Pork: Steak, Sirloin Roast, Lean, roasted 168 7 0 0 24.5
1/2 serving, 2/3 cup frozen (3 oz) of Green Giant: Frozen Vegetables: Valley Fresh Steamers, Sweet Peas 30 0 6 2 2
3 2 T of sabra hummus 210 18 9 3 3
1 can or bottle (12 fl.oz) of Arrogant Bastard: Ales & Beers: Ale (7.2%) 187 0 11.8 0 0.5
Meal Total 596 25g 26.8g 5g 30g
Food Total
1469 cals
  Cals Fat Carb Fib Pro
Food Total 1469 53.5g 114.3g 44.8g 104.3g
Exercise
-80 cals
  Cals
0 mins Fiber Offset per Gram Over 25 -80
30 mins Walking 2 mph -0
Exercise Total -80