CECILY55's Public Food and Exercise Diary

Calories on this day: 1394 / 1200 (194 over)

 
Early Morning Snack
143 cals
  Cals Fat Carb Fib Pro
1 Early morning of A Weight = 196.5 0 0 0 0 0
2 serving of Tomatoes, Cucumbers, Onions, Peppers, Lettuce 143 1 32 7.8 5.3
Meal Total 143 1g 32g 7.8g 5.3g
Breakfast
235 cals
  Cals Fat Carb Fib Pro
3 serving, 3 tablespoons (1.6 oz) of Egg Beaters: Egg Substitutes: Egg Whites 75 0 3 0 15
1 tortilla (2.2 oz) of La Tortilla Factory: Taco Shells & Tortillas: Tortillas, Smart & Delicious, Low Carb High Fiber, Large Size 80 3 18 12 8
1 slice, thin (0.7 oz) of Sargento: Cheese: Deli Style, Pepper Jack, sliced 80 6 0 0 4
Meal Total 235 9g 21g 12g 27g
Morning Snack
249 cals
  Cals Fat Carb Fib Pro
1 serving, 1/2 cup (4 oz) of Nancy's Yogurt: Cottage Cheese: Cultured Low-Fat, Organic 80 1 3 0 14
1 4 oz cup of YoCrunch Greek Parfait 120 0 22 2 7
4 oz of Fresh Fruits: Blackberries, raw 49 0.6 11.5 6 1.6
Meal Total 249 1.6g 36.5g 8g 22.6g
Lunch
237 cals
  Cals Fat Carb Fib Pro
1/2 serving of Mrs. Tebow's Pizza Pie 237 11.9 10.9 7.3 20.6
Meal Total 237 11.9g 10.9g 7.3g 20.6g
Dinner
610 cals
  Cals Fat Carb Fib Pro
2 tablespoon (0.5 oz) of Hellmann's / Best Foods: Mayonnaise: Light 70 7 2 0 0
1 1 ea of Dave's Blues Buns 210 5 34 3 9
1 1 burger (120 g) of Morning Star Chipotle Black Bean Burger 210 7 24 7 17
1 1/2 slice, thin (0.7 oz) of Sargento: Cheese: Deli Style, Pepper Jack, sliced 120 9 0 0 6
Meal Total 610 28g 60g 10g 32g
Food Total
1474 cals
  Cals Fat Carb Fib Pro
Food Total 1474 51.4g 160.4g 45.1g 107.4g
Exercise
-80 cals
  Cals
0 mins Fiber Offset per Gram Over 25 -80
30 mins Mowing Lawns -0
Exercise Total -80