CECILY55's Public Food and Exercise Diary

Calories on this day: 1507 / 1200 (307 over)

 
Early Morning Snack
143 cals
  Cals Fat Carb Fib Pro
1 Early morning of A Weight = 197.0 0 0 0 0 0
2 serving of Tomatoes, Cucumbers, Onions, Peppers, Lettuce 143 1 32 7.8 5.3
Meal Total 143 1g 32g 7.8g 5.3g
Breakfast
238 cals
  Cals Fat Carb Fib Pro
4 serving, 3 tablespoons (1.6 oz) of Egg Beaters: Egg Substitutes: Egg Whites 100 0 4 0 20
1 tortilla (2.2 oz) of La Tortilla Factory: Taco Shells & Tortillas: Tortillas, Smart & Delicious, Low Carb High Fiber, Large Size 80 3 18 12 8
14 g of Cheese: Parmesan, shredded 58 3.8 0.5 0 5.3
Meal Total 238 6.8g 22.5g 12g 33.3g
Lunch
345 cals
  Cals Fat Carb Fib Pro
2 serving, 1/2 cup (2.8 oz) of Fresh or Dried Vegetables: Brussels Sprouts, boiled, drained, no salt added 56 0.8 11.1 4.1 4
1 serving, 1/2 cup of Golden Corral: Meal Components: Peas, Southern Style Black-Eyed 100 2.5 14 3 5
1 serving, 2 tablespoons (1.1 oz) of Golden Corral: Salad Dressings: Ranch, Fat-Free 35 0 9 0 0
1 serving (0.5 oz) of Canned or Bottled Fruits: Olives, Greek Black, ripe 35 3 2 0 0
1/2 serving (2 oz) of Sizzler: Salad Components: Eggs, Chopped 26 2 0 0 2
2 oz of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 94 2 0 0 17.6
Meal Total 345 10.3g 36.1g 7.1g 28.6g
Afternoon Snack
237 cals
  Cals Fat Carb Fib Pro
1 cup, sliced (5.9 oz) of Fresh Fruits: Strawberries, raw 53 0.5 12.7 3.3 1.1
0.90 serving (1.5 oz) of Hill & Valley: Cakes: Angel Food, Strawberry 54 0 17.1 1.8 2.7
1 6 oz of Yoplait Greek Yogurt (Strawberry) 130 0 19 0 13
Meal Total 237 0.5g 48.8g 5.1g 16.8g
Dinner
594 cals
  Cals Fat Carb Fib Pro
3 tablespoon (0.5 fl.oz) of Litehouse: Salad Dressings: Thousand Island, Lite, Gluten-Free 105 10.5 6 0 0
1/2 oz of Cheese: Parmesan, shredded 59 3.9 0.5 0 5.4
2 1 oz of La Panzanella Crackers 220 3 44 2 8
3 2 T of sabra hummus 210 18 9 3 3
Meal Total 594 35.4g 59.5g 5g 16.4g
Food Total
1557 cals
  Cals Fat Carb Fib Pro
Food Total 1557 54g 198.8g 37g 100.3g
Exercise
-50 cals
  Cals
0 mins Fiber Offset per Gram Over 25 -50
120 mins Walking 2 mph -0
Exercise Total -50