CECILY55's Public Food and Exercise Diary

Calories on this day: 1381 / 1500 (119 left)

 
Early Morning Snack
143 cals
  Cals Fat Carb Fib Pro
2 serving of Tomatoes, Cucumbers, Onions, Peppers, Lettuce 143 1 32 7.8 5.3
Meal Total 143 1g 32g 7.8g 5.3g
Breakfast
298 cals
  Cals Fat Carb Fib Pro
3 serving, 3 tablespoons (1.6 oz) of Egg Beaters: Egg Substitutes: Egg Whites 75 0 3 0 15
1 tortilla (2.2 oz) of La Tortilla Factory: Taco Shells & Tortillas: Tortillas, Smart & Delicious, Low Carb High Fiber, Large Size 80 3 18 12 8
1.72 serving (1 oz) of Mozzarella Fresca: Cheese: Fresh Mozzarella 103 7.7 0 0 10.3
1 teaspoon (0.2 fl.oz) of Oils: Olive 39 4.5 0 0 0
Meal Total 298 15.2g 21g 12g 33.3g
Lunch
305 cals
  Cals Fat Carb Fib Pro
1/2 eggplant, peeled, yield from 1 1/4 lb (1 lb 0.2 oz) of Fresh or Dried Vegetables: Eggplant, raw 55 0.4 13.2 7.8 2.3
3 serving (1 oz) of Mozzarella Fresca: Cheese: Fresh Mozzarella 180 13.5 0 0 18
1 serving of Olive Garden: Sauces: Dipping, Marinara 70 2.5 9 3 2
Meal Total 305 16.4g 22.2g 10.8g 22.3g
Afternoon Snack
309 cals
  Cals Fat Carb Fib Pro
3 serving, 1/2 cup (4 oz) of Nancy's Yogurt: Cottage Cheese: Cultured Low-Fat, Organic 240 3 9 0 42
1/2 cup (8.6 oz) of Other Milk Products: Buttermilk, Reduced-Fat (2% fat) 69 2.5 6.5 0 5
Meal Total 309 5.5g 15.5g 0g 47g
Dinner
327 cals
  Cals Fat Carb Fib Pro
2 oz of Pork: Steak, Sirloin Roast, Lean, roasted 112 4.7 0 0 16.4
1/2 cup of Near East: Rice: Rice Pilaf, Brown Rice, prepared as directed 105 2 20.5 1.5 2.5
1 serving, 1/2 cup (4.6 oz) of Bush's: Canned Legumes (Beans): Black Beans 110 0.5 23 7 8
Meal Total 327 7.2g 43.5g 8.5g 26.9g
Food Total
1381 cals
  Cals Fat Carb Fib Pro
Food Total 1381 45.3g 134.1g 39.1g 134.8g