CECILY55's Public Food and Exercise Diary

Calories on this day: 2002 / 1200 (802 over)

 
Early Morning Snack
135 cals
  Cals Fat Carb Fib Pro
1 extra large [9" or longer, 8.4 oz as purchased] (5.4 oz) of Fresh Fruits: Banana, raw 135 0.5 34.7 4 1.7
Meal Total 135 0.5g 34.7g 4g 1.7g
Breakfast
230 cals
  Cals Fat Carb Fib Pro
2 serving, 1/2 cup (4 oz) of Nancy's Yogurt: Cottage Cheese: Cultured Low-Fat 160 2 6 0 28
1/2 serving, 13 chips (1 oz) of Garden of Eatin': Tortilla Chips: Black Bean 70 3.5 9 0.5 1
Meal Total 230 5.5g 15g 0.5g 29g
Morning Snack
104 cals
  Cals Fat Carb Fib Pro
1 cup, with seeds, yields (5.3 oz) of Fresh Fruits: Grapes, Red or Green (European type, such as Thompson seedless), raw 104 0.2 27.3 1.4 1.1
Meal Total 104 0.2g 27.3g 1.4g 1.1g
Lunch
315 cals
  Cals Fat Carb Fib Pro
2 1 slice of Dave's Cracked Wheat Bread 200 3 42 10 10
1 cup of Chicken of the Sea: Canned/Packaged Fish: Tuna Peel & Eat Cups, Chunk Light 80 1 0 0 18
1 tablespoon (0.5 oz) of Hellmann's / Best Foods: Mayonnaise: Light 35 3.5 1 0 0
Meal Total 315 7.5g 43g 10g 28g
Dinner
1395 cals
  Cals Fat Carb Fib Pro
1 serving, 1 1/2 cups (7.3 oz) of Salads: Mixed vegetable tossed, without dressing 33 0.1 6.7 0 2.6
2 tablespoon (0.5 oz) of Salad Dressings: Ranch 145 15.4 2 0.2 0.3
1 small (8.1 fl.oz) of Au Bon Pain: Soups & Chilis: Split Pea, with Ham 185 1 30.5 11 13.5
1 piece (2.1 oz) of Breads & Bread Rolls: Corn Bread, dry, mix, prepared 188 6 28.9 1.4 4.3
2 side portion (3.1 oz) of Bob Evans Restaurants: Toppings: Strawberry 114 0 28 4 2
1 serving, 1/10 package (1.6 oz) of Betty Crocker: Cake Mixes: SuperMoist, White, dry 170 2 37 0.5 2
1 serving, 1/2 cup (3 oz) of Ice Cream: Soft Serve, Vanilla (13% fat) 191 11.2 19.1 0.6 3.5
1/2 potato, large, 3" to 4-1/4" dia (10.5 oz) of Fresh or Dried Vegetables: Potatoes, baked, flesh & skin, with salt 139 0.2 31.6 3.3 3.7
1/2 small (8 oz) of Wendy's: Sides: Chili, without toppings 103 3 10.3 3.3 8.7
1 tablespoon (0.4 oz) of Cream: Sour Cream, Regular 26 2.5 0.5 0 0.4
1 serving (0.9 oz) of Kraft: Cheese: Natural Shredded, Shreds, Cheddar Mild 100 8 1 0 6
Meal Total 1395 49.5g 195.6g 24.4g 47g
Food Total
2179 cals
  Cals Fat Carb Fib Pro
Food Total 2179 63.2g 315.7g 40.2g 106.8g
Exercise
-177 cals
  Cals
50 mins Walking 2.5 mph -177
Exercise Total -177