CECILY55's Public Food and Exercise Diary

Calories on this day: 1810 / 1200 (610 over)

 
Early Morning Snack
240 cals
  Cals Fat Carb Fib Pro
1 serving, 1 1/2 cups (3 oz) of Dole: Salads: Just Lettuce 15 0 3 1 1
5 oz of Fresh or Dried Vegetables: Cauliflower, raw, edible portion 35 0.1 7.5 3.5 2.8
12 oz of Fresh Fruits: Strawberries, raw 109 1 26.1 6.8 2.3
1 cup sections, without membranes (5.8 oz) of Fresh Fruits: Oranges, California Navels, edible portion 81 0.2 20.7 3.6 1.5
1 1 tablespoon of MiraLAX 0 0 0 25 0
Meal Total 240 1.4g 57.3g 40g 7.6g
Morning Snack
215 cals
  Cals Fat Carb Fib Pro
1 cup of Chicken of the Sea: Canned/Packaged Fish: Tuna Peel & Eat Cups, Chunk Light 80 1 0 0 18
3 30 g of Bolthouse Farms Yogurt Ranch Dressing 135 9 9 0 3
Meal Total 215 10g 9g 0g 21g
Afternoon Snack
348 cals
  Cals Fat Carb Fib Pro
17 fl.oz of CytoSport: Nutritional Drinks: Muscle Milk, Light, Ready-To-Drink, Average All Flavors 198 5.5 13.4 6.1 24.3
1 scoop (1.2 oz) of CytoSport: Nutritional Drink Mixes: Muscle Milk Powder, Average All Flavors 150 6 8 2.5 16
Meal Total 348 11.5g 21.4g 8.6g 40.3g
Dinner
1007 cals
  Cals Fat Carb Fib Pro
12 oz of Pork: Steak, Blade, Lean, broiled 772 42.7 0 0 91
1 serving, 1/2 cup (4.6 oz) of Bush's: Canned Legumes (Beans): Black Beans 110 0.5 23 7 8
1/2 serving, 1/4 cup (1.8 oz) of Lundberg: Rice: White, Organic, California Basmati, uncooked 85 0.3 19 0.5 2
1 teaspoon (0.2 fl.oz) of Oils: Olive 39 4.5 0 0 0
Meal Total 1007 47.9g 42g 7.5g 101g
Food Total
1810 cals
  Cals Fat Carb Fib Pro
Food Total 1810 70.8g 129.7g 56g 169.8g