CECILY55's Public Food and Exercise Diary

Calories on this day: 741 / 1200 (459 left)

 
Breakfast
80 cals
  Cals Fat Carb Fib Pro
1 serving, 1/2 cup (4 oz) of Nancy's Yogurt: Cottage Cheese: Cultured Low-Fat, Organic 80 1 3 0 14
Meal Total 80 1g 3g 0g 14g
Lunch
975 cals
  Cals Fat Carb Fib Pro
1 serving, 1/2 cup (3.5 oz) of Golden Corral: Meal Components: Collard Greens 35 1 4 2 1
1 servin, 1/2 cup of Golden Corral: Meal Components: Cauliflower Steamed 20 0 4 2 1
2 serving, 1/2 cup of Golden Corral: Meal Components: Cabbage 60 3 8 2 2
1 cup of Golden Corral: Salad Components: Lettuce, Spring Mix 5 0 1 0 0
1 serving, 1/2 cup (2.8 oz) of Golden Corral: Meal Components: Broccoli Steamed 25 0 6 3 2
1 serving, 1/2 cup of Golden Corral: Meal Components: Peas, Southern Style Black-Eyed 100 2.5 14 3 5
1 1/2 serving, 1/2 cup (4 oz) of Golden Corral: Meal Components: Potatoes, Mashed 240 12 30 1.5 3
1 piece (6 oz) of Golden Corral: Meal Components: Chicken, Rotisserie (Breast & Wing) 310 15 1 0 43
1 serving (2 oz) of Golden Corral: Sauces: Gravy, White 45 2.5 4 0 0
1 serving, 1/4 cup of Golden Corral: Salad Components: Cucumbers 5 0 1 0 0
1 1 pouch of Hellman's Creamy Caesar Dressing 130 13 2 0 1
Meal Total 975 49g 75g 13.5g 58g
Dinner
254 cals
  Cals Fat Carb Fib Pro
6.20 oz of Fresh Fruits: Strawberries, raw 56 0.5 13.5 3.5 1.2
1 small [2-3/4" dia, 5.8 oz as purchased] (5.3 oz) of Fresh Fruits: Apple, with Skin, raw 77 0.3 20.6 3.6 0.4
1 container (6 oz) of Chobani: Yogurts: Greek, 0% No-Fat, Vanilla 120 0 13 0 16
Meal Total 254 0.8g 47.1g 7.1g 17.6g
Food Total
1309 cals
  Cals Fat Carb Fib Pro
Food Total 1309 50.8g 125.1g 20.6g 89.6g
Exercise
-568 cals
  Cals
16 mins Walking 3.5 mph -72
60 mins Walking 2.5 mph -213
60 mins Gardening -283
Exercise Total -568