CECILY55's Public Food and Exercise Diary

Calories on this day: 1149 / 1200 (51 left)

 
Breakfast
194 cals
  Cals Fat Carb Fib Pro
14 oz of Fresh Fruits: Oranges, California Navels, edible portion 194 0.6 49.8 8.7 3.6
Meal Total 194 0.6g 49.8g 8.7g 3.6g
Lunch
247 cals
  Cals Fat Carb Fib Pro
1/2 serving, 2 scoops (3 oz) of CytoSport: Nutritional Drink Mixes: Monster Milk Powder, Average All Flavors 175 4.5 9 2.5 25
1 can (11.5 fl.oz) of V8: Fruit/Vegetable Juices: 100% Vegetable 72 0 14.4 2.9 2.9
Meal Total 247 4.5g 23.4g 5.4g 27.9g
Dinner
1096 cals
  Cals Fat Carb Fib Pro
2 serving (1 oz) of Sizzler: Salad Dressings: Ranch 226 24 2 0 0
2 cup shredded (1.7 oz) of Fresh or Dried Vegetables: Lettuce, cos or romaine, raw, edible portion 16 0.3 3.1 2 1.2
1/2 serving, 2/3 cup frozen (3 oz) of Green Giant: Frozen Vegetables: Valley Fresh Steamers, Sweet Peas 30 0 6 2 2
1 serving, 2 pieces with liquid (4.6 oz) of Progresso: Canned Vegetables: Artichoke Hearts 30 0 7 2 1
1 .5 cup pieces (1.2 oz) of Fresh or Dried Vegetables: Mushrooms, white, raw, edible portion 8 0.1 1.1 0.4 1.1
1 serving, cooked (4 oz) of Beef: Steak, Sirloin, Lean & Fat (1/8"), broiled 290 17.8 0 0 30.3
1 spear, about 5" long (1.3 oz) of Fresh or Dried Vegetables: Broccoli, boiled, drained, no salt added 13 0.2 2.7 1.2 0.9
1 spear, about 5" long (1.3 oz) of Fresh or Dried Vegetables: Broccoli, boiled, drained, no salt added 13 0.2 2.7 1.2 0.9
1 1/2 large (1.8 oz) (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 116 8 0.8 0 9.4
1/2 serving, 1/2 cup (4.6 oz) of Bush's: Canned Legumes (Beans): Kidney Beans, Dark Red 53 0 11 4 3.5
1 spoon (3.4 oz) of Puddings: Bread 190 8 27 0.5 3
1 serving, 1/2 cup (3.1 oz) of Ice Cream: Soft Serve, Vanilla, Light 111 2.3 19.2 0 4.3
Meal Total 1096 60.7g 82.6g 13.3g 57.5g
Evening Snack
73 cals
  Cals Fat Carb Fib Pro
8 oz of Fresh Fruits: Strawberries, raw 73 0.7 17.4 4.5 1.5
Meal Total 73 0.7g 17.4g 4.5g 1.5g
Food Total
1610 cals
  Cals Fat Carb Fib Pro
Food Total 1610 66.5g 173.1g 31.9g 90.5g
Exercise
-460 cals
  Cals
60 mins Gardening -283
60 mins Walking 2 mph -177
Exercise Total -460