CECILY55's Public Food and Exercise Diary

Calories on this day: 1279 / 1200 (79 over)

 
Breakfast
118 cals
  Cals Fat Carb Fib Pro
1 serving, 1/2 cup (4 oz) of Nancy's Yogurt: Cottage Cheese: Cultured Low-Fat, Organic 80 1 3 0 14
1 whole, medium, 2-3/5" dia (4.3 oz) of Fresh or Dried Vegetables: Tomato, red, ripe, raw, edible portion 22 0.2 4.8 1.5 1.1
1 slice, large, 1/4" thick (1.3 oz) of Fresh or Dried Vegetables: Onions, all types, raw, edible portion 16 0 3.8 0.5 0.3
Meal Total 118 1.3g 11.7g 2g 15.4g
Morning Snack
84 cals
  Cals Fat Carb Fib Pro
5.70 oz of Fresh Fruits: Apple, with Skin, raw 84 0.3 22.3 3.9 0.4
Meal Total 84 0.3g 22.3g 3.9g 0.4g
Lunch
72 cals
  Cals Fat Carb Fib Pro
1 can (11.5 fl.oz) of V8: Fruit/Vegetable Juices: 100% Vegetable 72 0 14.4 2.9 2.9
Meal Total 72 0g 14.4g 2.9g 2.9g
Afternoon Snack
200 cals
  Cals Fat Carb Fib Pro
8 oz of Fresh Fruits: Strawberries, raw 73 0.7 17.4 4.5 1.5
3/4 serving, 30 whole nuts (1 oz) of Planters: Nuts: Mixed Nuts 128 11.3 3.8 1.5 4.5
Meal Total 200 11.9g 21.2g 6g 6g
Dinner
1088 cals
  Cals Fat Carb Fib Pro
4 oz of Pork: Steak, Sirloin Chop, Lean & Fat, broiled 236 9.8 0 0 34.6
6 oz of Lamb: Cubed Lamb (Leg or Shoulder), Lean, broiled 316 12.5 0 0 47.8
4 oz of Frozen Vegetables: Peas, green, boiled, drained, no salt added 88 0.3 16.2 6.2 5.8
1 1/2 cup (6.2 oz) of Fresh or Dried Legumes (Beans): Kidney Beans, all types, boiled 337 1.3 60.5 17 23
2 30 g of Bolthouse Farms Yogurt Ranch Dressing 90 6 6 0 2
3 cup (1 oz) of Fresh Express: Salads: Tender Leaf Mix, Spring Mix 20 0 3 0.5 2
Meal Total 1088 29.9g 85.7g 23.7g 115.2g
Food Total
1562 cals
  Cals Fat Carb Fib Pro
Food Total 1562 43.3g 155.2g 38.5g 140g
Exercise
-283 cals
  Cals
60 mins Gardening -283
Exercise Total -283