CECILY55's Public Food and Exercise Diary

Calories on this day: 1262 / 1200 (62 over)

 
Early Morning Snack
0 cals
  Cals Fat Carb Fib Pro
1 197.25 of A.M. Weight 0 0 0 0 0
Meal Total 0 0g 0g 0g 0g
Breakfast
18 cals
  Cals Fat Carb Fib Pro
6 cherry (0.6 oz) of Fresh or Dried Vegetables: Tomato, red, ripe, raw, edible portion 18 0.2 4 1.2 0.9
Meal Total 18 0.2g 4g 1.2g 0.9g
Morning Snack
157 cals
  Cals Fat Carb Fib Pro
1 bottle (8 fl.oz) of Lifeway: Probiotic Drinks: Kefir, Helios Nutrition, Organic, Strawberry 157 3.9 25.6 2 7.9
Meal Total 157 3.9g 25.6g 2g 7.9g
Lunch
195 cals
  Cals Fat Carb Fib Pro
4 oz of Chobani: Yogurts: Greek, 0% No-Fat, Plain 67 0 4.7 0 12
1 cup (5.2 oz) of Fresh Fruits: Blueberries, raw 84 0.5 21.4 3.6 1.1
3 oz of Fresh Fruits: Raspberries, raw 44 0.6 10.2 5.5 1
Meal Total 195 1g 36.3g 9.1g 14.1g
Dinner
1264 cals
  Cals Fat Carb Fib Pro
1 serving, 3/4 cup (3.7 oz) of Salads: Mixed vegetable tossed, without dressing 17 0.1 3.3 0 1.3
2 tablespoon (0.5 oz) of Salad Dressings: Ranch 145 15.4 2 0.2 0.3
2 3 oz (3 oz) of Pork: Loin, chops, center, lean only, pan-fried, edible portion 371 18.5 0 0 47.8
1 serving (4 oz) of Cottage Cheese: Low-Fat (2%) 102 2.2 4.1 0 15.5
1 serving, 3/4 cup (3 oz) of Birds Eye: Frozen Vegetables: Steamfresh, Broccoli, Cauliflower & Carrots 30 0 5 2 1
1 bowl of Red Lobster: Soups & Chilis: New England Clam Chowder, bowl 480 34 26 0 18
2 serving, 5 crackers (0.5 oz) of Nabisco: Crackers: Premium Saltine, Original 120 3 22 0 2
Meal Total 1264 73.1g 62.5g 2.2g 85.9g
Food Total
1635 cals
  Cals Fat Carb Fib Pro
Food Total 1635 78.3g 128.3g 14.5g 108.8g
Exercise
-373 cals
  Cals
20 mins Walking 3.5 mph -90
60 mins Gardening -283
Exercise Total -373