CECILY55's Public Food and Exercise Diary

Calories on this day: 1505 / 1500 (5 over)

 
Lunch
271 cals
  Cals Fat Carb Fib Pro
1 bottle (8 fl.oz) of Lifeway: Probiotic Drinks: Kefir, Helios Nutrition, Organic, Strawberry 157 3.9 25.6 2 7.9
1 1/2 30 g of Bolthouse Farms Yogurt Ranch Dressing 68 4.5 4.5 0 1.5
1 whole, small, 2-2/5" dia (3.2 oz) of Fresh or Dried Vegetables: Tomato, red, ripe, raw, edible portion 16 0.2 3.6 1.1 0.8
1/2 large, 8-1/4" long (9.9 oz) of Fresh or Dried Vegetables: Cucumber, peeled, raw 17 0.2 3 1 0.8
2 cup (1 oz) of Fresh Express: Salads: Tender Leaf Mix, Spring Mix 13 0 2 0.3 1.3
Meal Total 271 8.8g 38.7g 4.4g 12.3g
Afternoon Snack
1328 cals
  Cals Fat Carb Fib Pro
1 serving (12 oz) of Denny's: Other Menu Items: American Dinner Classic, Tilapia, Ranchero, Fit Fare 543 19 40 3 53
1/2 serving (1 oz) of Denny's: Salad Dressings: Ranch 65 7 0 0 0
1 sundae (9.9 oz) of Johnny Rockets: Desserts: Super Sundae, with Hershey's Chocolate Sauce 720 37 91 3 10
Meal Total 1328 63g 131g 6g 63g
Food Total
1599 cals
  Cals Fat Carb Fib Pro
Food Total 1599 71.8g 169.7g 10.4g 75.3g
Exercise
-94 cals
  Cals
20 mins Gardening -94
Exercise Total -94