CECILY55's Public Food and Exercise Diary

Calories on this day: 1529 / 1500 (29 over)

 
Early Morning Snack
415 cals
  Cals Fat Carb Fib Pro
12 oz of Fresh Fruits: Strawberries, raw 109 1 26.1 6.8 2.3
1 oz of Fresh or Dried Vegetables: Tomatoes, Red, ripe, raw 5 0.1 1.1 0.3 0.2
12 oz of Fresh Fruits: Grapes, Red or Green (European type), raw 235 0.5 61.6 3.1 2.4
2 serving, 1 1/2 cups (7.3 oz) of Salads: Mixed vegetable tossed, without dressing 66 0.3 13.3 0 5.2
Meal Total 415 1.9g 102.1g 10.2g 10.2g
Lunch
1002 cals
  Cals Fat Carb Fib Pro
3 serving (1 oz) of Planters: Nuts: Cashews, Almonds & Pecans, Select, with Sea Salt 510 45 21 6 15
3 oz of Nuts: Almonds, raw 492 43.1 16.8 10 18.1
Meal Total 1002 88.1g 37.8g 16g 33.1g
Evening Snack
113 cals
  Cals Fat Carb Fib Pro
1 30 g of Bolthouse Farms Yogurt Ranch Dressing 45 3 3 0 1
2 oz of Tyson: Chicken: Fully Cooked, Breast Strips, Grilled 68 1 2 0 12.8
Meal Total 113 4g 5g 0g 13.8g
Food Total
1529 cals
  Cals Fat Carb Fib Pro
Food Total 1529 94g 145g 26.2g 57.1g