CECILY55's Public Food and Exercise Diary

Calories on this day: 1376 / 1200 (176 over)

 
Early Morning Snack
229 cals
  Cals Fat Carb Fib Pro
1 cup (5.2 oz) of Fresh Fruits: Blueberries, raw 84 0.5 21.4 3.6 1.1
8 oz of Fresh Fruits: Strawberries, raw 73 0.7 17.4 4.5 1.5
1 can (11.5 fl.oz) of V8: Fruit/Vegetable Juices: 100% Vegetable 72 0 14.4 2.9 2.9
Meal Total 229 1.2g 53.2g 11g 5.5g
Breakfast
120 cals
  Cals Fat Carb Fib Pro
1 1/3 120 g of Darigold Fat Free Cottage Cheese 120 0 8 0 20
Meal Total 120 0g 8g 0g 20g
Dinner
1027 cals
  Cals Fat Carb Fib Pro
1 piece (5.7 oz) of KFC: Chicken: Original Recipe, Breast, with Skin & Breading 360 21 11 0 34
1 portion (4 oz) of KFC: Sides: Cole Slaw 150 6 21 2 1
1 piece (3.4 oz) of KFC: Chicken: Original Recipe, Thigh 250 17 7 0 17
1 can or bottle (12 fl.oz) of Arrogant Bastard: Ales & Beers: Ale (7.2%) 187 0 11.8 0 0.5
1 piece (4.6 oz) of Old Country / HomeTown Buffet: Sides: Corn on the Cob 80 2.5 13 2 2
Meal Total 1027 46.5g 63.8g 4g 54.5g
Food Total
1376 cals
  Cals Fat Carb Fib Pro
Food Total 1376 47.7g 125g 15g 79.9g
Exercise
-0 cals
  Cals
10 mins Kettlebell Workout <200> -0
90 mins Hiking <810 cals> -0
Exercise Total -0