CECILY55's Public Food and Exercise Diary

Calories on this day: 1318 / 1200 (118 over)

 
Early Morning Snack
0 cals
  Cals Fat Carb Fib Pro
1 200.75 of A.M. Weight 0 0 0 0 0
Meal Total 0 0g 0g 0g 0g
Breakfast
404 cals
  Cals Fat Carb Fib Pro
2 serving, 2 slices (0.7 oz) of Albertson's: Deli & Luncheon Meat: Bacon, Thick Sliced 220 18 0 0 12
2 egg (2.2 oz) of Albertson's: Eggs: Jumbo 180 10 2 0 16
1 tablespoon, chopped (0.4 oz) of Fresh or Dried Vegetables: Onions, raw 4 0 1 0.1 0.1
Meal Total 404 28g 3g 0.1g 28.1g
Lunch
276 cals
  Cals Fat Carb Fib Pro
4 .75 oz of Jarlsberg Lite Swiss Cheese 200 10 0 0 28
1 serving, 6 slices (1.8 oz) of Oscar Mayer: Deli & Luncheon Meat: Deli Fresh Combos, The Classic Oven Roasted Turkey Breast & Smoked Ham, 98% Fat-Free, fully cooked 45 1 1 0 8
10 cherry (0.6 oz) of Fresh or Dried Vegetables: Tomatoes, Red, ripe, raw 31 0.3 6.7 2 1.5
Meal Total 276 11.3g 7.7g 2g 37.5g
Afternoon Snack
320 cals
  Cals Fat Carb Fib Pro
2 serving (1 oz) of Planters: Nuts: Pistachio Lovers Mix, with Jumbo Cashews & Almonds 320 26 14 6 12
Meal Total 320 26g 14g 6g 12g
Dinner
318 cals
  Cals Fat Carb Fib Pro
2 .75 oz of Jarlsberg Lite Swiss Cheese 100 5 0 0 14
1 1 ea of Trident Alaskan Salmon Burger 170 9 2 0 20
1 tablespoon (0.5 oz) of Hellmann's / Best Foods: Mayonnaise: Light 35 3.5 1 0 0
2 slice, 0.25" thick (0.7 oz) of Fresh or Dried Vegetables: Tomatoes, Red, ripe, raw 7 0.1 1.6 0.5 0.4
1 slice, 1/8" thick (0.5 oz) of Fresh or Dried Vegetables: Onions, raw 6 0 1.4 0.2 0.1
Meal Total 318 17.6g 6g 0.7g 34.5g
Food Total
1318 cals
  Cals Fat Carb Fib Pro
Food Total 1318 82.9g 30.7g 8.9g 112.1g
Exercise
-0 cals
  Cals
30 mins Walking 3 mph -0
Exercise Total -0