CECILY55's Public Food and Exercise Diary

Calories on this day: 1335 / 1200 (135 over)

 
Early Morning Snack
0 cals
  Cals Fat Carb Fib Pro
1 199.50 of A.M. Weight 0 0 0 0 0
Meal Total 0 0g 0g 0g 0g
Breakfast
400 cals
  Cals Fat Carb Fib Pro
2 egg (2.2 oz) of Albertson's: Eggs: Jumbo 180 10 2 0 16
2 serving, 2 slices (0.7 oz) of Albertson's: Deli & Luncheon Meat: Bacon, Thick Sliced 220 18 0 0 12
Meal Total 400 28g 2g 0g 28g
Lunch
536 cals
  Cals Fat Carb Fib Pro
8 oz of Fresh Shellfish: Shrimp, cooked, moist heat 225 2.4 0 0 47.4
6 oz of Fresh or Dried Vegetables: Lettuce, Butterhead, raw 22 0.4 3.8 1.9 2.3
1 1 pouch of Hellman's Creamy Caesar Dressing 130 13 2 0 1
1 1/2 tablespoon (0.5 oz) of Hellmann's / Best Foods: Mayonnaise: Real 135 15 0 0 0
8 cherry (0.6 oz) of Fresh or Dried Vegetables: Tomatoes, Red, ripe, raw 24 0.3 5.3 1.6 1.2
Meal Total 536 31.1g 11.1g 3.5g 51.9g
Dinner
399 cals
  Cals Fat Carb Fib Pro
4 oz of Claussen: Packaged Vegetables: Sauerkraut Premium Crisp 19 0 3.8 3.8 0
2 1 link of Aidells Roasted Garlic & Gruyere Cheese Sausage 380 28 4 4 28
Meal Total 399 28g 7.8g 7.8g 28g
Food Total
1335 cals
  Cals Fat Carb Fib Pro
Food Total 1335 87.1g 20.9g 11.3g 107.9g
Exercise
-0 cals
  Cals
30 mins Walking 3.5 mph -0
Exercise Total -0