CECILY55's Public Food and Exercise Diary

Calories on this day: 1288 / 1500 (212 left)

 
Early Morning Snack
0 cals
  Cals Fat Carb Fib Pro
1 199.25 of A.M. Weight 0 0 0 0 0
Meal Total 0 0g 0g 0g 0g
Morning Snack
406 cals
  Cals Fat Carb Fib Pro
1.20 serving, 3 slices (2 oz) of Hebrew National: Deli & Luncheon Meat: Beef Salami, kosher 180 15.6 0 0 9.6
1 slice (1 oz) of Deli & Luncheon Meat: Bologna Beef 88 7.9 1.1 0 2.9
2 .75 oz of Jarlsberg Lite Swiss Cheese 100 5 0 0 14
1 tablespoon (0.5 oz) of Hellmann's / Best Foods: Mayonnaise: Light 35 3.5 1 0 0
1 teaspoon (0.2 oz) of Condiments: Mustard, Yellow, prepared 3 0.2 0.3 0.2 0.2
Meal Total 406 32.2g 2.4g 0.2g 26.7g
Afternoon Snack
1372 cals
  Cals Fat Carb Fib Pro
16 oz of Omaha Steaks: Beef: Heart of Prime Rib Roast, Boneless 1174 96.1 0 0 80
1 serving of Cecily's Beefeater Martini 198 1.2 0.6 0 0
Meal Total 1372 97.3g 0.6g 0g 80g
Food Total
1778 cals
  Cals Fat Carb Fib Pro
Food Total 1778 129.5g 3g 0.2g 106.7g
Exercise
-490 cals
  Cals
80 mins Gardening -378
25 mins Walking 3.5 mph -112
Exercise Total -490