CECILY55's Public Food and Exercise Diary

Calories on this day: 1498 / 1500 (2 left)

 
Breakfast
464 cals
  Cals Fat Carb Fib Pro
2 1 sl of Dave's Killer Bread 220 3 44 10 12
2 egg (1.8 oz) of Eggland's Best: Eggs: Large 140 8 0 0 12
1.20 oz of Fresh Fruits: Avocados, average all varieties, raw 54 5 2.9 2.3 0.7
1 .75 oz of Jarlsberg Lite Swiss Cheese 50 2.5 0 0 7
Meal Total 464 18.5g 46.9g 12.3g 31.7g
Lunch
602 cals
  Cals Fat Carb Fib Pro
1.10 large [9 oz as purchased, 3.25" dia] (8.1 oz) of Fresh Fruits: Apples, raw, with Skin 132 0.4 34.9 6.1 0.7
1 slice, thin (0.7 oz) of Sargento: Cheese: Deli Style, Pepper Jack, sliced 80 6 0 0 4
1 patty (4 oz) of Foster Farms: Turkey: Burger Patties 150 7 0 0 22
1 bun (2.5 oz) of Mr Sub: Bakery: Sub Bun, Multigrain, Small, Reduced Salt 170 2 32 2 7
1 serving (4 oz) of Denny's: Sides: Seasonal Fruit 70 0 18 0 1
Meal Total 602 15.4g 84.9g 8.1g 34.7g
Afternoon Snack
218 cals
  Cals Fat Carb Fib Pro
1 1/2 30 g of Winco Soy Nuts 218 10.5 16.5 10.5 15
Meal Total 218 10.5g 16.5g 10.5g 15g
Dinner
491 cals
  Cals Fat Carb Fib Pro
2 serving, 1/2 cup (3 oz) of Fresh or Dried Legumes (Beans): Black Beans, boiled 227 0.9 40.8 15 15.2
1/2 cup, sliced (4.1 oz) of Fresh or Dried Vegetables: Onions, raw 24 0 5.8 0.8 0.5
3 oz of Pork: Steak, Sirloin Roast, Lean, roasted 168 7 0 0 24.5
1 cup, chopped or sliced (6.3 oz) of Fresh or Dried Vegetables: Tomatoes, Red, ripe, raw 32 0.4 7.1 2.2 1.6
1 teaspoon (0.2 fl.oz) of Oils: Olive 39 4.5 0 0 0
Meal Total 491 12.8g 53.7g 17.9g 41.9g
Food Total
1775 cals
  Cals Fat Carb Fib Pro
Food Total 1775 57.3g 202g 48.8g 123.2g
Exercise
-277 cals
  Cals
60 mins Walking 2 mph -177
0 mins Fiber Offset per Gram Over 25 -100
Exercise Total -277