CECILY55's Public Food and Exercise Diary

Calories on this day: 1434 / 1200 (234 over)

 
Breakfast
518 cals
  Cals Fat Carb Fib Pro
1 serving, 1/2 cup dry (1.4 oz) of Quaker: Breakfast Cereals, To Be Cooked: Quaker Oats, Old Fashioned, dry 150 3 27 4 5
1/4 cup (2.1 oz) of Hodgson Mill: Grains: Wheat Bran (Millers Bran), Unprocessed, dry 30 0 10 7 2
1 scoop (1.2 oz) of CytoSport: Nutritional Drink Mixes: Muscle Milk Powder, Average All Flavors 150 6 8 2.5 16
2 tablespoon (0.6 oz) of Nut Spreads: Peanut Butter, smooth style, with salt 188 16.1 6.3 1.9 8
Meal Total 518 25.1g 51.3g 15.4g 31g
Lunch
420 cals
  Cals Fat Carb Fib Pro
2 113 g of Darigold Fat Free Cottage Cheese 160 0 10 0 26
1 serving, 1/2 cup (3 oz) of Fresh or Dried Legumes (Beans): Black Beans, boiled 114 0.5 20.4 7.5 7.6
1 28 g of Snapea Crisps 130 6 15 3 4
1 whole, 2" dia. (3.2 oz) of Fresh or Dried Vegetables: Tomatoes, Red, ripe, raw 16 0.2 3.6 1.1 0.8
Meal Total 420 6.6g 49g 11.6g 38.4g
Dinner
496 cals
  Cals Fat Carb Fib Pro
6 oz of Fresh or Dried Vegetables: Squash, Winter, Acorn, baked 95 0.2 24.8 7.5 1.9
4 oz of Fresh Fish: Salmon, Red (Sockeye), cooked, dry heat 245 12.4 0 0 31
6 oz of Fresh or Dried Vegetables: Spinach, raw 39 0.7 6.2 3.7 4.9
1/2 tablespoon (0.5 fl.oz) of Bertolli: Oils: Olive Oil, Extra Virgin 60 7 0 0 0
1/2 whole [4.5 oz as purchased, 2.5" dia.] (4.1 oz) of Fresh or Dried Vegetables: Onions, raw 24 0 5.8 0.8 0.5
1 whole, 3" dia. (6.4 oz) of Fresh or Dried Vegetables: Tomatoes, Red, ripe, raw 33 0.4 7.1 2.2 1.6
Meal Total 496 20.8g 43.9g 14.2g 39.9g
Food Total
1434 cals
  Cals Fat Carb Fib Pro
Food Total 1434 52.5g 144.1g 41.2g 109.3g