CECILY55's Public Food and Exercise Diary

Calories on this day: 1244 / 1200 (44 over)

 
Lunch
515 cals
  Cals Fat Carb Fib Pro
1 1 ea of Dave's Blues Buns 210 5 34 3 9
1 1 ea of Trident Alaskan Salmon Burger 170 9 2 0 20
2 .75 oz of Jarlsberg Lite Swiss Cheese 100 5 0 0 14
1 tablespoon (0.5 oz) of Hellmann's / Best Foods: Mayonnaise: Light 35 3.5 1 0 0
Meal Total 515 22.5g 37g 3g 43g
Dinner
729 cals
  Cals Fat Carb Fib Pro
2 2 T of Lucini Cucumber Shallot Vinaigrette 240 24 4 0 0
1 serving, 1 1/2 cups (7.3 oz) of Salads: Mixed vegetable tossed, without dressing 33 0.1 6.7 0 2.6
1 breast, double (whole), cooked (6.1 oz) of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 284 6.1 0 0 53.4
1 serving (4 oz) of Cottage Cheese: Low-Fat (2%) 102 2.2 4.1 0 15.5
1 serving (4 oz) of Denny's: Sides: Seasonal Fruit 70 0 18 0 1
Meal Total 729 32.5g 32.8g 0g 72.5g
Food Total
1244 cals
  Cals Fat Carb Fib Pro
Food Total 1244 55g 69.8g 3g 115.5g