CECILY55's Public Food and Exercise Diary

Calories on this day: 1488 / 1200 (288 over)

 
Early Morning Snack
0 cals
  Cals Fat Carb Fib Pro
1 196.25 of A.M. Weight 0 0 0 0 0
Meal Total 0 0g 0g 0g 0g
Breakfast
402 cals
  Cals Fat Carb Fib Pro
1 1 "Burrito-Sized" Tortilla of Mission Carb Balance Tortilla 210 5 32 26 9
2.70 oz of Fresh Fruits: Avocados, average all varieties, raw 122 11.2 6.5 5.1 1.5
1 .75 oz of Jarlsberg Lite Swiss Cheese 50 2.5 0 0 7
1/2 whole, 2" dia. (3.2 oz) of Fresh or Dried Vegetables: Tomatoes, Red, ripe, raw 8 0.1 1.8 0.5 0.4
2 slice, 1/8" thick (0.5 oz) of Fresh or Dried Vegetables: Onions, raw 12 0 2.8 0.4 0.3
Meal Total 402 18.8g 43.1g 32.1g 18.2g
Lunch
462 cals
  Cals Fat Carb Fib Pro
1 1 ea of Dave's Blues Buns 210 5 34 3 9
1 1 burger (120 g) of Morning Star Chipotle Black Bean Burger 210 7 24 7 17
1 tablespoon (0.5 oz) of Hellmann's / Best Foods: Mayonnaise: Light 35 3.5 1 0 0
2 slice, 0.25" thick (0.7 oz) of Fresh or Dried Vegetables: Tomatoes, Red, ripe, raw 7 0.1 1.6 0.5 0.4
Meal Total 462 15.6g 60.6g 10.5g 26.4g
Afternoon Snack
198 cals
  Cals Fat Carb Fib Pro
2 1/2 fl.oz (1 oz) of Liquors & Spirits: Gin, distilled, 90 proof (45% alc.) 183 0 0 0 0
0.60 serving, 5 olives of Castella: Canned or Bottled Fruits: Spanish Green Olives, Manzanilla, Stuffed w. Pimento 15 1.2 0.6 0 0
Meal Total 198 1.2g 0.6g 0g 0g
Dinner
545 cals
  Cals Fat Carb Fib Pro
6 oz of Fresh Fish: Salmon, Red (Sockeye), cooked, dry heat 367 18.7 0 0 46.5
6 oz of Fresh or Dried Vegetables: Squash, Winter, Butternut, baked 68 0.2 17.8 1.7 1.5
1/2 tablespoon (0.5 fl.oz) of Bertolli: Oils: Olive Oil, Extra Virgin 60 7 0 0 0
8 oz of Fresh or Dried Vegetables: Mushrooms, White, raw 50 0.8 7.4 2.3 7
Meal Total 545 26.6g 25.3g 4g 55g
Food Total
1608 cals
  Cals Fat Carb Fib Pro
Food Total 1608 62.2g 129.6g 46.5g 99.5g
Exercise
-120 cals
  Cals
33 mins Walking 3.5 mph -120
Exercise Total -120